Although you are living longer in years, the quality of your lives is deteriorating with chronic diseases on the rise. If you look back at the diets of traditional cultures such as the Eskimos of North America or the Mediterranean diet of the Italians, you see several things in common. Despite wide variations in diet, […]
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Your body consists of millions of sells, as the sells are dying they are being replaced with new ones. The quality of new sells is directly linked to your diet, because to be regenerated properly sells need good nutrition. As we grow older, the process of sell regeneration doesn’t as smoothly as before, it is
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As you grow older, your body functions become less smooth and you become susceptible to age-related and degenerative diseases. In reality, nothing can make you younger or older, but certain foods can help you counteract the negative effects of ageing. They won’t make you younger or stop you from getting older, but they can improve
Young Looks? – Try Anti Ageing Foods for Younger Skin! Read More »
I-don’t-want-to-get-old remedies is light therapy. Light therapy is a medical treatment in which beams of light supposedly melt the years away. How does light therapy work? Your body’s own ageing process, coupled with exposure to the sun and pollution, destroys collagen, the connective tissue in your bodies that keeps skin healthy and wrinkle free. Light
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Your lives are full of business and you are constantly bombarded with stressors. Your minds are continually chattering and full of worry. When you are in this constant mental state of agitation, your body is on constant alert; your metabolic rate increases, your adrenal glands overdrive and your brain gives the signal to pump out
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The nutritional status and needs of elderly people are associated with age-related biological and often socioeconomic changes. Changes in bodily functions, together with the malnutrition associated with advancing age, increase the risk of developing a number of age-related diseases. Chronic conditions pose difficulties for the elderly in carrying out the activities of daily living and
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Skin tends to sag and develop wrinkles with age. However, there are ways to maintain a youthful luster and rejuvenate your skin. You can improve the appearance of your skin at home. The key is selecting the right skin care products, developing a skin care regimen and treating your skin with care. The Anti-Ageing Creams
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Halt the wrinkles and fight off premature ageing with active anti-ageing products. Use Cream that will strengthen, hydrate and protect your skin from that icky environmental pollution. Treat yourself to a shaving cream without alcohol in it. Alcohol dries out the skin and may not hold good for sensitive types. It’s also packed full of
Anti Ageing – What’s the Skin Care Advice for Men? Read More »
Regular exercise can be a powerful tool in preventing a slew of health conditions, including osteoporosis, diabetes, and heart disease while ageing. A good emotional health results to a good physical health! This is what is called the “mind – body connection”. Your mind and body are very intimately connected! Your body reacts to how
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Humour is priceless! Your response to it can have many unexpected health benefits. Have you ever thought that laughter too can be beneficial? Here are some reported health benefits of laughter and a good sense of priceless humor: Stress reduction – The ability to see humor, even in difficult situations, causes the reduction of stress
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