Cardiac Program - sandaretreats

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Weight loss isn’t a one size fits all plan, because your body is very different from someone else’s.So, when you’ve failed in the past, it may not have been your fault, discover the underlying cause of weight gain instead and find a lasting solution.

Achieve safe and lasting Weight loss, fat loss and inch loss.
Get a clear understanding of correct nutrition without the need for restrictive dieting
Develop a healthier body and self-image
Have increased energy levels
Find greater self-confidence to continue taking care of your body and overall health

Losing weight has many benefits for your health, besides seeing visible weight lossit also boosts your body’s natural functions and processes. These include improved mobility, better joint health, lower blood pressure, improved insulin sensitivity, lower body fat, and decreased risk of heart disease, diabetes and strokes.

Leave empowered with a personalized plan that not only addresses your cardiovascular health but also ensures you leave our retreat feeling more confident, informed, and in control of your well-being.
Your unique journey to a healthier heart starts here, with an experience that’s as individual as you are.

When you embark on this journey with us, you won’t be handed a one-size-fits-all solution. Instead, you’ll find a team of dedicated experts who take the time to get to know you personally. We’ll assess your medical history, understand your specific concerns, and listen to your aspirations for better heart health.

You’ll learn strategies to enhance heart function, reduce the risk of heart disease progression, and improve overall cardiac health.
Have better control of risk factors like high blood pressure and cholesterol levels.
Weight loss that will help reduce the strain on your heart and improve overall cardiovascular function.
Leave feeling lighter & less stressed reducing the risk of heart-related complications.
Gain a better understanding of their medications, potential side effects, and the importance of adherence to prescribed regimens.
Guidance on heart-healthy eating, including information on nutrient-rich diets, portion control, and making healthier food choices.
Improved mental well-being leading to better overall health outcomes.

Equipped with knowledge and a sense of control and confidence in managing your cardiac health.

A few simple changes to your diet and lifestyle that will completely, and permanently, transform your body? We show you how!

360-degree assessment
Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis
Daily Yoga, Pranayama & Meditation Session
Expert Guidance, Monitoring & Support
Daily 1 Spa Treatment
Nutritionally Balanced Anti-inflammatoryMeals , Juices, Smoothies & Salads
Natural Ayurvedic & Detox Supplements for cardiac health
Daily Self-Administered Enemas
Educational Talks/ Workshops
Guided Mediation & Relaxations Session
3 Chakras (Physical, Physiological and Psychological) Assessment
1-1 Personalised Hypnosis or EFT Session
Daily Body Healing Session
1-1 Personalised Nutrition Consultation
SpecialCardio Health Meal Preparation Demos

You can consider our program if you are looking to address any of the following concerns:

- If you find yourself frequently breathless, even during routine activities like walking or climbing stairs.
- Suffer from consistently elevated blood pressure is a risk factor for heart problems.
- Exhibit high risk factors like obesity, diabetes, high cholesterol, or a family history of heart disease that are not well managed.
- Feel chronic stress and anxiety are taking a toll on your heart health.
- Have unhealthy habits like smoking, a sedentary lifestyle, or a poor diet.
- Are on multiple medications for cardiac conditions and have concerns about their side effects or interactions.
- Feel uncertain about how to manage your cardiac condition effectively or make heart-healthy choices.

Recognises that arthritis isn’t merely a physical ailment and requires a holistic approach in management.
Address the emotional and psychological toll that chronic pain and mobility limitations can have on your mental well-being.
Understand the importance of nutrition and lifestyle choices in reducing inflammation and managing symptoms.
Recognise that stress and emotional well-being can influence the severity of arthritis symptoms and how best to manage it.

Holistic care encourages us to look beyond temporary fixes and instead focus on long-term well-being. It reminds us that true healing doesn’t come solely from pharmaceuticals or isolated treatments but from a holistic approach that addresses the root causes of arthritis while promoting overall health and vitality.

Improvement in joint health, physical functioning, and mental/emotional well-being
Weight loss thereby less pressure on your joints, especially knee joints, resulting in improved joint comfort.
Strengthens muscles around your joints, and it helps maintain bone strength
Stress reduction, fewer depressive symptoms, improved coping and well-being, and enhanced immune functioning
Improved range of motion of joints by engagingin exercises that target joint flexibility can result in an expanded range of motion for your joints.

Reduction in inflammation of the joints

A few simple changes to your diet and lifestyle that will completely, and permanently, transform your body? We show you how!

360-degree assessment
Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis
Daily Therapeutic Yoga Group Session
Expert Guidance, Monitoring & Support
Nutritionally Balanced Anti-inflammatoryMeals
Natural & Ayurvedic Supplements for Rejuvenation & Pain Relief
Anti-inflammatory Herbal Tea according to your body constitution
Sand Steam/Medicated Steam
Daily 1 Spa Treatment
Ayurvedic Vasti (enema)
Educational Talks/ Workshops
Guided Mediation & Relaxations Session
3 Chakras (Physical, Physiological and Psychological) Assessment
Personalised Hypnosis or EFT Session
Daily Body Healing Session
Personalised Nutrition Consultation
Special Anti-Inflammatory Meal Preparation Demos

You can consider our program if you are looking to address any of the following concerns:

Manifesting with pain, stiffness, and swelling in the joints, and it’s notable for often affecting both sides of the body symmetrically.
Impact on various joints, including the wrists, knees, elbows, fingers, toes, ankles, and even the neck, leading to discomfort and pain in these areas.
Find that your ability to move certain joints is restricted, resulting in a limited range of motion.
Morning stiffness that can persist for over an hour, making it challenging to start the day.
Deformities in the hands and feet, altering their normal appearance and functionality.

Numbness and tingling sensations present

You keep hoping and praying, “this is the month” that a test comes back positive, you want to give yourself the best chance to conceive and enjoy the experience of easy parenthood.
To make the right preparation required to conceive and maintain the same, you want to stimulate deep cellular healing and re-calibrate your mind and body.
If you are under extreme stress that is effecting fertility and You desire a sense of control over both your fertility and your life.
Suffering from PCOS, Dysmenorrhoea, PMT, Endometriosis etc. (in women)
Suffering from premature ejaculation, low sperm count, unhealthy sperm etc. (in men)
You want to understand how to conceive in this fast-paced age in ways that have worked for others like you.
You have come to understand how important it is to take care of yourself, cleanse your body, and give your body time to heal, reduce stress, and switch on fertility.

Did you know that medications are just a “band aid,” to soothe your problem temporarily?
Discover the underlying cause of your high blood sugars instead and find a lasting solution

You can lower your blood sugar levels to normal or near-normal levels
Achieve safe and lasting weight loss that you may have been struggling with
Slowly reduce your need for medications and their unnecessary side effects
Minimise your risk of developing the complications associated with diabetes

We also help you achieve weight loss, lower cholesterol levels, and prevent kidney, eye, and nerve damage. Additionally, you will see your heart health improve, have more energy, and find a positive outlook on life.

Help and understand yourself along with your needs with the Retreat elements that we offer.

360 degrees screening
Juice detox to cleanse and purify the body
Nourishing nutritionally balanced Ayurveda meals
Nutritious natural ayurveda supplements for detoxification
Personal and medical assessment
Ayurveda doctors consultation and assessment
Nutrition consultation-diet & lifestyle counselling
3 chakra assessment
NLP/ Hypnotherapy Session
Transformational meditation sessions
Hormonal yoga sessions
Pranic healing session

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Wellness Consultation

A few simple changes to your diet and lifestyle that will completely, and permanently, transform your body?
We show you how!

360-degree assessment
Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis
Daily Morning Yoga, Pranayama &Guided Meditation
Daily Evening Body Toning Fitness Class
Expert guidance, monitoring and support
Special low GL nutritionallybalanced meals
Natural Ayurvedic Supplements &Super Foods
Educational Talks/ Workshops
Guided Mediation & Relaxations Session
3 Chakras (Physical, Physiological and Psychological) Assessment
1-1 Personalised Hypnosis, EFT Session
1-1 Personalised Nutrition Consultation
Special Weight Loss Meal Preparation Demos

Understand weight as an indicator of underlying concerns and imbalances, and work in an integrated manner to address the root cause.
Use the natural innate ability of your body to heal and restore balance through the power of lifestyle changes
Empower yourself as you are now in control of the choices you make every day.
Build an active lifestyle, through fun, easy, and effective fitness routines

Giving up because all weight loss strategies you have tried so far have failed
You have been starving yourself with no visible effect
Your body has become sluggish and unhealthy
Moving around and doing regular activities feel like a burden
Keeping the weight off is impossible with no motivation to keep going
You know what to do but just can’t stick to the plan, like you are fighting yourself

Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.
Stay positive and practice gratitude, acknowledging the good parts of your day or life.
Accept that you can’t control everything. Find ways to let go of worry about situations you cannot change.

You can’t avoid stress, but you can stop it from becoming overwhelming, and detrimental to your health.

You will be able to better manage your stress with go-to tools to manage everyday stressors
Feel calmer in yourself with renewed energy and focus
Be able to practice self-reflection and be mindful of stressors in your life
Be equipped to continue your healing from stress even after returning home
Leave feeling renewed and better able to prevent chronic stress from reappearing
Alleviate your fatigued mental and physical state by gaining control of your body’s responses
Get to the root of your emotional imbalances through personal mentoring

You’re out of control and constantly on edge making you feel overwhelmed
Have emotional outbursts like anger, or break down into tears
You have a hard time relaxing and quieting your mind
Toxic thought processes and negativity are hindering your enjoyment of life
Nothing you do is good enough, or lonely, worthless and depressed
There are changes in your appetite — either you don’t feel like eating or eating too much
You have begun to use of alcohol, drugs, or cigarettes to feel good
Experiencing specific health issues like low energy, headaches, upset stomach, including diarrhea, constipation, and nausea, aches, pains, and tense muscles, chest pain and rapid heartbeat, insomnia etc.

Get ready to regain control and lead a life of happiness, clarity, and emotional stability

360-degree assessment
Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis
Daily Morning Yoga, Pranayama &Guided Meditation
Daily Evening Body Toning Fitness Class
Expert guidance, monitoring and support
Rejuvenating Vegetarian Diet toNourish Your Gut Health
Natural Ayurvedic Supplements &Super Foods
Educational Talks/ Workshops
Transformational Meditation Session
3 Chakras (Physical, Physiological and Psychological) Assessment
1-1 Personalised EFT &Self Hypnosis Session
1-1 Personalised Nutrition Consultation
Special Raw Food Meal Preparation Demos

Understand the need of some TLC and nurturing
Prepare you to unblock yourself from physical, mental, and emotional blockages in a special way that combines age-old healing methods with a touch of modern knowledge(Something strong that you haven’t yet encountered)
Get ready to rest and rejuvenate away from your busy, stressful life to relax and unwind to calm your nervous system with people/ consultants who Understand you (online)

OR

Get ready to rest and rejuvenate away from your busy, stressful life to relax and unwinding Goa with bountiful clean air by the Sea and indulge in the sounds of rushing waves to soothe your soul and greenery to calm your nervous system? (Offline)

The health of the uterus and increases circulation to the reproductive organs.
Helps in regulating the hormones and rids the body of extra toxins.
Increases male and female fertility and, as a result, gets the body and mind ready for pregnancy.
Learning how to love yourself for the sake of your fertility journey and your future baby’s wellbeing
Feeling more motivated and peaceful on your fertility journey and thus, transforming into a new You!

Use the natural innate ability of your body to heal and restore balance through the power of lifestyle changes
To stop being dependent on medications to control your blood sugar and by addressing and reversing the root cause through the food you eat need
Build an active lifestyle, through fun, easy, and effective fitness routines

You’ve given it your all and your blood sugars and A1c are still constantly high
You are always trying to control what you eat to maintain your blood sugar but it’s not working and leaves you feeling frustrated
Your medications are only increasing, and nothing is improving
Weight loss seems like a never-ending goal
You are looking to let go of old habits and adopt new ones that are simple and effective
You want to break the self-sabotage cycle and an underlying resistance you’ve noticed when it comes to changing your lifestyle

Allow us to help you create the life worth living with a new approach.

360-degree assessment
Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis
Personalised Yoga Sessions
Expert guidance, monitoring and support
Special low GL nutritionally balanced meals
Educational Talks/ Workshops
Guided Mediation & Relaxations Session
1-1 Personalised Hypnosis, EFT Session
1-1 Personalised Nutrition Consultation
Special Diabetes Meal Preparation Demos

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