The Difference


Our Philosophy


Welcome to a journey that will Transform Your Life. Our approach is holistic as we integrate therapies from Modern & Ancient sciences to help you heal & rebalance your body and mind. We give you the time to pause, to reset & to breathe deep. Here’s to feeling lighter, brighter and energised.

Our Services


Offering a range of innovative and all-inclusive wellness programmes, Sanda Retreats provides the unique opportunity for total rejuvenation.

Weight Management Program

Start living the life you want today.
Take back control of your weight.

De-Stress Program

Clear your mind, & lighten
the toxic load on your body.

Fertility Enhancement Program

Prepare your body to support life,
embark on an amazing journey to

Diabetes Management Program

Provides stress management & relaxation
techniques that will help in managing
Type II diabetes.

Cardiac Program

Empower yourself to take
control of your heart health.

Arthritis Management Program

Find healing beyond medication,
we show you the way.

Food As Medicine

Deep cleanse focused on invigorating
a tense body & weary mind using
high vibration living foods.


Offering a range of innovative and all-inclusive wellness programmes, The Beach House provides the unique opportunity for total rejuvenation.

Combining ancient traditions with cutting edge technology, The Beach Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings.

Boasting 15 beautifully designed rooms & suites, The Beach House’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.


Really nice and relaxing, the treatments were all great and the staff were all pleasant and helpful. The rooms also comfortable. Would definitely come back.

Abigail Yardley Stress Buster

Beautiful Location. We were looked after by Dr.Nilam and her team 100%. Thank you to the team for making this a healing journey to remember.

Siobhan Harton Fertility Retreat

Very nice. Everything is well organised. The vicinity from the sea makes it even more relaxing.The holisitic approach is extremely important. Very good. Competent staff, teachers & doctors.

Lucilla di Virgilio & Luna Settembri Weight Management

Our Wellness Blogs

Total Body Rebalancing Retreat

Total Body Rebalancing…

ABOUT THE PROGRAM At the start of the retreat we will run a series of assessments which will include: Personal…

Yoga for Beginner’s Benefits and Complication

Yoga for Beginner’s…

Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s…

The Natural ABC’s of Detoxification

The Natural ABC’s…

There is no practical way to protect you from all the toxins in the environment. You would have to live…

Contact Us


+91 8956636748
+91 9552575481


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