Your body consists of millions of sells, as the sells are dying they are being replaced with new ones. The quality of new sells is directly linked to your diet, because to be regenerated properly sells need good nutrition. As we grow older, the process of sell regeneration doesn’t as smoothly as before, it is called sell degeneration. When the replacement sells are weaker than original sells. By eating certain anti-aging foods we can help the new sells to be strong and healthy. Changing your diet can extend your life and make you feel and look younger than your physical age.
As your age advances, you should decrease the intake of saturated fats. American Heart Association recommends that fat should not to exceed 30 percent of your total energy. For a real anti-aging nutrition the number is about 10 percent. That means that for protein it is better to consume lean fish rather than meat.
Some anti-ageing doctors suggest a completely vegetarian diet. However, it has not been scientifically proved that avoiding meat all together leads to longer and healthier life. However, when you eat meat, go for lean varieties.
You know that junk food is bad for you. If you seriously want to keep nutritious diet, you should restrict yourself from chips and other “empty-calories” stuff.
Saturated fats are not the only thing to avoid. Some studies have shown that foods high in carbohydrates also lead to sell degeneration. These include sugar, chocolate, chips, and pasta and soy products. High concentration of heavy metals in your food also leads to premature aging.
Anti-ageing food – what is it?
There are several foods that help with sell regeneration. These are products high in antioxidants and omega 3 fatty acids. These are elements known as antioxidants Vitamin A, Vitamin B-6, Vitamin B-12, Beta carotene, Vitamin C, Vitamin E, Selenium and Folic acid.
Here is a list of foods important for anti-ageing nutrition:
raw nuts and seeds, green leafy vegetables, seaweed, barley greens, olive oil, berries
Recently there has been a lot of talk about anti-ageing Goji berries and juice. These berries grow in Himalaya, and studies have shown that people who live there and consume the berries on regular basis live long and healthy lives. Goji berries and their juice are very high in antioxidants.
You may also need, because pollution in the cities and stress of everyday working life speed up the ageing process, so you may need additional nutrients and vitamins to combat it. These are vitamin and mineral complexes with high percentage of antioxidants. Alternatively, take a good brand name multivitamin every day.
The most important about anti-ageing diet is that you have to be persistent and consume healthy foods every day. Eating nutritious food for several days and then returning to usual fast food lifestyle wouldn’t work. And, of course you will have to do some exercise to help your body feel young.