What kind of mindset do you have? Do you tend to think about the bright side of life or only the bad things? Did you know that having a negative mindset can crush your self confidence? Having a low self esteem tends to undermine your achievements and everything you do. No matter what you try […]
Rebuilding Self-Confidence Requires Acceptance Read More »
Depression affects over 120 million people worldwide and 80% of people who struggle with depression also suffer from anxiety. Yoga can be a good practice for people affected by depression or anxiety disorders as it reminds us that when we are feeling alone or isolated, we have lost our sense of connection with who we
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Most people are under the misconception that there is only one style of yoga. This is, however, not true. There are many different types of Yoga that are commonly practiced around the world. The four largest types of Yoga are the following styles: Bikram, Ashtanga Yoga, Kundalini and Hatha. These will be the most common
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Doing swimming workouts is an excellent way to stay in shape and burn some calories, but is this really an effective way to burn belly fat? Are swimming workouts good for your abs? As swimming is a cardio workout that does get your heart pumping, your muscles straining, and your body moving, it does burn
Does Swimming Burn Belly Fat? Read More »
When we think of cardiovascular fitness we automatically think of running – this being the most popular and very good exercise for getting the blood flowing through the body which in turn benefits the heart. Best of all it does not have to cost you any money, simply walking or jogging in your neighborhood is
Cardiovascular Fitness ! Read More »
The Two Common Cardio Workout Approaches If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to cardio. The idea behind doing cardio at a low intensity level is that most of the calories burned will come
Cardio Workouts to Burn Body Fat Quickly Read More »
At this time of year, everyone is in a panic to lose some extra kilos before their summer holiday. Gym’s have bulging fitness classes and every treadmill and exercise bike taken, it is easy to think that this is the right way to go. However, this is not necessarily the most effective way to rid
Cardio Training vs. Resistance Training -Fat Loss? Read More »
Are you stressed out both physically and emotionally? The negative and damaging effects of your lifestyle need a break from your daily routine. You need to try out our Total Body Rebalancing Retreat, designed to suit your requirements for detoxification and reconditioning of your body. We have attractive packages for you, ranging from 3 to
Will you meet us for your Total Body Rebalancing Retreat at Goa? Read More »
Sanda Retreats Programme offers Weight Loss for women, the very best long-term weight loss and fitness combined with a vacation at the beach. Under the guidance of our Wellness Professionals, you will learn to transform the habits practiced at the Beach House Retreat into permanent lifestyle choices. Whether you choose to attend our programme and
Are you a heavyweight woman? – Don’t miss this opportunity !!! Read More »
Internet Bingo was first played throughout Europe and rapidly spread its way over the pond to America right after World War Two. It is a chance based game, which dates back many years. During this period the world financial system was in a major depression and many varieties of entertainment were hurting. Nevertheless, during this
Is Online Bingo Ideal For Your Wellness? Read More »