Summer is finally here and many people are anxiously ready for planning to cook outdoors. However, while grilling and hosting barbecue parties can be a lot of fun, it’s important to make sure you follow a few safety guidelines to ensure that you and your guests have the best possible experience. The worst thing that …
Eating healthily is a hard thing to do. People are constantly busy working, travelling, and doing whatever they need to do in their daily lives. With their busy lifestyles, they often fail to eat healthy and they usually resort to fast food. How can one be healthy if he or she constantly eats out? On …
Most people recognise that ‘going green’ and trying to lessen our impact on the natural environment has many benefits, but there are still some misconceptions about what exactly is involved in eco friendly gardening. Does it require more work and expense than ordinary gardening? Will you have to abandon your favourite flowers or watch helplessly …
If your child has gained weight, you might attribute some of the blame to video games, but according to a new study by researchers at the George Washington University School of Public Health and Health Services (SPHHS), certain blood-pumping video games can actually benefit your child’s wellness by boosting his energy expenditure, which could especially …
Could E-Games Save Your Kids From Childhood Obesity? Read More »
At the end of last year, the world was rocked once again by a horrific gun crime, this time perpetrated against very young children in a school in Newtown. This school shooting has raised the issue of gun control once again and debates now rage harder than ever about whether gun security should be tightened …
Is Mental Health Support More Important Than Gun Control? Read More »
One of the many reasons for adults and children to become overweight is the number of options available when it comes to eating out. There are fast food restaurants on every corner and restaurants offer so many choices of fried and fatty foods. The food industry is a big business Rather than home cooked meals …
Chinese Herbal Medicine is a health care system which has been around since ancient times. It is also known by the acronym CHM. As the causes of illness that afflict mankind have evolved in time, CHM has also undergone developments continuously. Along with modern medicine, state hospitals in China use herbal medicine for various ailments …
Non-surgical anti-aging treatments may sound like something out of a science fiction magazine, but they are here, and they work. Many day spas offer a variety of these kinds of treatments that are proven to show results. Whether you want to help reduce fine lines, smooth out your complexion, or just get younger, more radiant …
Eating vegetables is an obvious choice to make to boost your weight loss as well as your wellbeing, but why are they all so boring? It can be hard to focus on your wellness goals when you’re staring down at a stick of celery, so why don’t you add a little bit of sunny Spain …
Could Your Wellness Benefit From A Little Pimiento Power? Read More »
Interval training is one of the most effective ways of burning fat and increasing your fitness levels, and is popular as it takes less time than regular cardiovascular activities. Exercises such as treadmills or stationary cycling require a steady pace for a relatively long period of time in order to bring your heart rate up …
Interval training is the most effective calorie burner Read More »