The Ayurvedic Oil Massage is carried out with warm oil and is a great way of recharging and rejuvenating the mind and body. The “Abhyanga” (Ayurvedic Oil Massage) is an integral part of any daily routine recommended by the Ayurveda Healing System to bring a person overall health and well-being. A full body oil massage, […]
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The term flu is used to refer a common viral infection, influenza, which affects the nose, throat, lungs, including the complete upper respiratory system. The common symptoms are high temperature, headache, chills and sweats, runny nose, and a complete loss of appetite. Some people have symptoms like back aches, fatigue, and feeling of being washed
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It is difficult to deal with something that you cannot see. Internal hemorrhoids, unlike the external piles, happen inside the anus and the person only recognizes this when he or she sees blood on his or her underwear or a tissue paper after bowel movement. The piles occur when this condition is outside the rectal
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When you entertain guests, sometimes it becomes a bit difficult, since so many people are on diets today. It always seems like someone is on one diet or another, which can make it tough to figure out a menu that will please all of your guests. To help you make all the dieters on your
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Mental wellness and health are important to most of us. As we are living longer, how well our minds function is critical. Stress, depression, anxiety and other mental issues afflict far too many people today. There is help out there that may improve mental health without drugs or other expensive treatments. Everyone desires good mental
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Why Spiritual and Yoga Retreats are so Popular Today? Wellness and Yoga is seeping deep into Western Culture too in recent years, as is shown in the rising number of people booking spiritual, wellness and yoga retreats all over the world. Leaving it all behind: For some, the realisation that they can enjoy a break
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It is amazing what the color of fresh fruits can do to add that extra dash of design to your home decor. People have often purchased permanent (or plastic) fruit bowls for show. Nonetheless, sometimes you can have the best of both worlds: beautiful, colorful fruits prepared in simple recipes that your friends and family
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Normally, when food is being prepared in homes, the aroma that fills the air allows our digestive system to kick into gear, starting with the process of salivation so that by the time we eat, the rest of the digestive processes flow more freely. That’s also one more reason why home-cooked meals are not only
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Your spiritual wellness and well-being are a part of the same healthy life. When your spiritual wellness is strong you will feel better inside and out. Providing a better outlook on life for yourself will translate to a better mental health. You will feel happy, stronger and in control of your physical body when illness
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Many people are looking for ways to adopt a healthier lifestyle. If you are looking for ways you can eat healthier, cooking at home is definitely a great idea. Of course, even when you are cooking at home, you want to avoid cooking high fat dishes that pack on the pounds. Learning how to lower
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