The benefits of physical activity for mental, emotional, and physical health have been praised over the years, and Yoga is the oldest existing structured method for relieving stress. Some businesses have even started implementing corporate Yoga fitness programs to improve overall employee wellbeing. When you consider reduced stress, increased morale, better employee attendance, and the […]
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Suffering from depression can be a very painful and disastrous experience. Your whole life may turn upside down. Your outlook of life will become very negative and it is tough to go through life like this. So, you should try to learn how to overcome depression and start leading a better life. Here are simple
Depression? – Still Lead A Happy Life! Read More »
There is no dispute that supplements can play an important role in establishing as well as maintaining your body’s health. For example, supplements can increase our energy levels, aid in joint and muscle pain, and increase our levels of desire. Supplements offer a natural alternative to many ailments we face on a day to day
Health Supplements! – Have you heard of these? Read More »
Would you like to discover Simple Alkaline Food Recipes that will help you attain optimum health? The kind of food you eat can affect the body’s pH balance. The body is more alkaline as opposed to acidic. You should therefore try to eat foods that alkalinize after metabolism. That is to say they leave alkaline
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Modern day people look older than they are and lose charm and attraction of their faces and bodies, due to inactive lifestyle, eating at irregular intervals, dietary deficiency and increased responsibilities at home and workplace. As a result, people around the world have been extensively searching for some strong products to combat against ageing and
Anti-ageing Supplements! What are the Side Effects? Read More »
Today, the rise in childhood obesity has several causes. The main cause of obesity is that children eat too much and/or not perform regular exercise. They are unable to burn the extra calories through exercises or physical activities. These extra calories translates into fat, and when this fat becomes excessive and more, one will become
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Has anybody noticed how everything lately is about being overweight or obese? Most people today do not realize that obesity begins in childhood and very commonly starts when the child is just an infant. Doctors today expect a six month old child to weigh about 20 pounds when just a couple years ago, they were
Do You Recognize And Address the Childhood Obesity Problem? Read More »
Therapeutic yoga has been used for thousands of years in the healing of emotional, spiritual and physical needs. Today, all types of people from around the world use yoga for the same reasons – which is why yoga matters so much in maintaining a healthy balance within your life. There are several practical ways that
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Cardiovascular health can never be over emphasized. People need to make sure that their heart is healthy and that they are free from threats of cardiovascular diseases. There are jobs that put people at greater risks and to avoid health problems resulting from a weak or unhealthy heart, one must have a cardio fitness program.
Cardio Fitness Exercises & Programmes – What benefits? Read More »
Everyone knows spot reduction is impossible, right? Well, guess again! One of Australia’s top fat loss researchers published a study showing that interval training burns belly fat specifically. So if you are looking to lose inches from your waist, you have to add interval training to your workout program. Fortunately, you can drop the slow
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