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Yoga for your spine

Yoga and your Spine The large muscles and strong bones in our bodies protect sensitive nerves while flexible tendons and ligaments allow our spine to move in all different ways, making our spine an incredible combination of flexibility and strength.  Regular yoga back bending sequences can help increase mobility and strengthen the supporting muscles around …

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India’s Politicians Daily Fitness Routines

  What keeps the 63-year-old Narendra Modi spirited through this strenuous campaign trail? His aides credit his ascetic lifestyle and regular yoga exercises. Rahul Gandhi gets his energy from his evening runs and his occasional lessons in aikido, a Japanese martial arts form.The two rivals, as with their ideologies, couldn’t be more different in how …

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Will you meet us for your Total Body Rebalancing Retreat at Goa?

Are you stressed out both physically and emotionally?  The negative and damaging effects of your lifestyle need a break from your daily routine.  You need to try out our Total Body Rebalancing Retreat, designed to suit your requirements for detoxification and reconditioning of your body.  We have attractive packages for you, ranging from 3 to …

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