All of you have a goal in life; to Eat Healthy for Healthy Life. You plan for a dynamic lifestyle free of medical problems, and filled with energy and vitality. How is it possible? Healthy eating doesn’t have to be a chore, nor is it difficult when you follow some commonsense suggestions. Here are some […]
Guide to Healthy Eating for Life! Read More »
A unique guide that looks at how the astrology of 2012 will affect you – from the perspective of your astrological sign. Whatever you believe about the nature and meaning of Life, there can be no doubt that you are living in ‘interesting times.’ The Mayans of Central America many centuries ago were aware of
How Did The Astrology of 2012 Affect You? Read More »
I-don’t-want-to-get-old remedies is light therapy. Light therapy is a medical treatment in which beams of light supposedly melt the years away. How does light therapy work? Your body’s own ageing process, coupled with exposure to the sun and pollution, destroys collagen, the connective tissue in your bodies that keeps skin healthy and wrinkle free. Light
Anti Ageing Light Therapy – What Benefits? Read More »
Your lives are full of business and you are constantly bombarded with stressors. Your minds are continually chattering and full of worry. When you are in this constant mental state of agitation, your body is on constant alert; your metabolic rate increases, your adrenal glands overdrive and your brain gives the signal to pump out
Effect of Deep Relaxation on Mind, Body and Health Read More »
Did you know that fitness walking is one of the best ways to increase your energy levels, get in shape, lose weight? It is also great for improving your circulation and decreasing cholesterol, which reduces your chances for heart disease, strokes, and cancer. While walking, you are keeping your body moving and this is how
Fitness Walking – What’s the Health Advantage? Read More »
Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and
Fitness and Health – 5 Great Tips Read More »
Spiritual health is the ultimate goal of holistic medicine, and leads to a heightened awareness of the Divine Spirit referred to by all religions. Being consciously aware of the role Spirit plays in your life, being spiritually healthy also means being intimately connected to your spouse, partner, family, friends, and community, resulting in social health,
Your Attitude to Spiritual Health! Read More »
The nutritional status and needs of elderly people are associated with age-related biological and often socioeconomic changes. Changes in bodily functions, together with the malnutrition associated with advancing age, increase the risk of developing a number of age-related diseases. Chronic conditions pose difficulties for the elderly in carrying out the activities of daily living and
Fish Oils and Healthy Ageing Read More »
Halt the wrinkles and fight off premature ageing with active anti-ageing products. Use Cream that will strengthen, hydrate and protect your skin from that icky environmental pollution. Treat yourself to a shaving cream without alcohol in it. Alcohol dries out the skin and may not hold good for sensitive types. It’s also packed full of
Anti Ageing – What’s the Skin Care Advice for Men? Read More »
One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to
Walking – Is It Good For Mental Health? Read More »