It’s important to remember there’s a range of healthy body weights. Aiming to keep within this means an end to aspiring to one magic weight you think you should be. A combination of factors determine your weight, and that’s why it’s difficult to set an exact ideal weight that applies to everyone. It’s important to […]
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Every meal or snack that you consume includes nutrients. Your body requires protein-rich foods to build muscle and stop storing fat. Here is a list of foods that give you natural fat burners a turbo-boost and give you tight, toned, to-die-for abs. Eggs: A veritable protein-powerhouse, eggs make the perfect breakfast or post-workout meal as they
What’s your intake to get great abs! Read More »
Daily Walk is one of the easiest and most profitable forms of exercise. All that you need is a good pair of shoes, comfortable clothing, and desire. Walking is one of the most successful forms of exercise you can try because it is so easy to get started and you are able to set small
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Addiction is a problem that needs to be addressed with the help of medical and mental health professionals. A teen rehab center is a place where any addict will be treated with care and dignity. You can therefore be sure that you or your loved one will receive the best possible care for individual recovery
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Great sex is extremely important in your relationship. With a bit of creativity, you can get the sizzle back in your love life. So, fire up your creative energy and sexual desire – choose to be a dragon in your pleasure den and chase boredom out of your bedroom. With a simple creativity technique, you
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The number of teenagers drinking alcohol has decreased, so also smoking and taking drugs in England, a survey suggests. The report surveyed 7,296 pupils from 246 schools. Between 2009 and 2010 the percentage of 11-15 year olds who had tried alcohol fell from 51% to 45%. The proportion of those drinking alcohol in the week
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Addiction is associated with alcohol and drugs, but that is not the whole story. You can also get addicted to anything from gambling to chocolates. Addiction is a psychological/physical component; the affected person is unable to control the aspects of the addiction, without help, because of the mental or physical conditions involved. What causes addiction
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Sex can do wonders for both your physical and psychological wellbeing. Here are the benefits: It burns calories:Exercise should be fun. It may not burn as many calories as an hour on the treadmill or 50 lengths in the pool, but – when done vigorously enough – sex still gives you a worthwhile cardio workout. It
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Although you are living longer in years, the quality of your lives is deteriorating with chronic diseases on the rise. If you look back at the diets of traditional cultures such as the Eskimos of North America or the Mediterranean diet of the Italians, you see several things in common. Despite wide variations in diet,
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Continually having a positive outlook and thinking of life can really make you stand out from the crowd. Positive thinking can help you realise more success, happiness and fulfillment, a lot quicker and easier in your life. It is a given fact in life that once in a while, you have to face some problems
What’s Your Attitude to Positive Thinking? Read More »