sandaretreats

Health Retreats

Chicago Marathon Runner and birth of her daughter!

Medical guidelines generally say that if a woman was a runner and healthy before becoming pregnant, continuing during her pregnancy is fine. Some obstetricians, though, say pregnant women simply shouldn’t run marathons because they could push themselves too hard, while some experts say the level of exercise seldom becomes an issue during pregnancy. Marathon runner

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Relaxation Routine – How do you practice?

You need to take some time out to observe and stay in touch with yourself – your constant although not always conscious physical, emotional, mental and spiritual experiences of the day. This observing self is often only possible when you maintain a level of relaxation where the ‘observer’ can ‘be and function’. Planned relaxation calms anxiety

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Health Programme by Bupa Health Foundation and Alzheimer’s Australia

Alzheimer’s Australia is the charity for people with dementia and their families and their carers. As the peak body, it provides advocacy, support services, education and information.  Alzheimer’s Society champions the rights of people living with dementia and the millions of people who care for them The Bupa Health Foundation helps build a healthier Australian

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