sandaretreats

Emotional Wellness

Pre-wedding jitters –What’s the remedy?

You’ve been looking forward to getting married.  Inwardly you wonder why you’re feeling nervous. After all, Of course you want to marry him. Heck, even Kate Middleton probably wondered if William really is the Prince Charming for her happy-ever-after. “It’s easy – and very understandable – to worry about pre-wedding jitters that seem to strike

Pre-wedding jitters –What’s the remedy? Read More »

Relationship Between Emotions And Addictive Behaviours!

If your emotions regulate you instead of you regulating your emotions, you are subject to using substances or people as a substitute for self-regulation. Because your feelings can be such a powerful force, you need to have the ability to manage your feeling states, i.e., think about them and express them in constructive ways. For

Relationship Between Emotions And Addictive Behaviours! Read More »

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