Yoga and Thyroid Yoga is effective in thyroid diseases treatment. The thyroid gland or simply thyroid is one of the largest endocrine glands in our body. The thyroid is situated in front of the neck and it quite visible when it enlarges, especially when we swallow. Enlargement of the thyroid gland is one of the …
The thought of exercise doesn’t make Children and youth jump for joy, but no one was born with a ‘rubbish-at-sport’ gene. So, however hopeless you think you are, there’s an activity out there to suit you. In an official recent survey, doctors found 17 per cent of boys and 16 per cent of girls between …
What’s the Physical Activity for Children and Youth? Read More »
Footballers, who have a high rate of heading the ball during games and practices can have brain abnormalities and cognitive problems. Heading is believed to have killed the English footballer Jeff Astle. Astle, 59, who died in 2002, developed cognitive problems after years of playing for England and West Bromwich Albion. The coroner ruled that …
Too many headers ‘can damage the brain’- Football Read More »
Is staying fit and in-shape and being able to move is ever a problem for you? Perhaps, you are interested in sports. Surfing has been one of the many exciting sports that people are engrossed with especially with those who love to go to the beaches. Indeed, surfing is a great sport to enjoy especially …
Have you ever tried Outdoor Activities, where you can enjoy the nature with fresh air and sunshine? There are many outdoor fitness activities you can choose from to help you stay in shape. If you are able to get a group of friends together, you can try some team sports or activities. The first outdoor …
Fantastic! You just watched an infomercial showing how to get six pack abs in fourteen days or less. You are inspired and ready to go. Two weeks is nothing when you look in the mirror and see your abs where you once had none. Here are the steps to achieve this goal. The first one …
You probably don’t want to get up every morning to hit the same place to work out at, do you? Workouts in the gym can get really boring, and it can even force you to withdraw from working out. You can have a hard time motivating yourself if you tend to routinely work out in …
Regular exercise can be a powerful tool in preventing a slew of health conditions, including osteoporosis, diabetes, and heart disease while ageing. A good emotional health results to a good physical health! This is what is called the “mind – body connection”. Your mind and body are very intimately connected! Your body reacts to how …
Most people are under the misconception that there is only one style of yoga. This is, however, not true. There are many different types of Yoga that are commonly practiced around the world. The four largest types of Yoga are the following styles: Bikram, Ashtanga Yoga, Kundalini and Hatha. These will be the most common …
The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also supports you in maintaining a good internal emotional state. The devotional practices of Yoga also help to keep you connected to the Divinity residing in your own heart. Depression, one …