The neem tree is a tropical evergreen tree native to Indian sub-continent. It has been used in Ayurvedic medicine for more than 4000 years due to its medicinal properties. Neem is called ‘arista’ in Sanskrit a word that means perfect, complete and imperishable. Most of the plant parts such as fruits, seeds, leaves, bark and …
If you teach your children to cook, they’re more likely to grow up to be healthy adults because they will have a better knowledge of cooking techniques, preparing food and new tastes. A study in Liverpool, by City University London, found that cooking classes aimed at both school pupils and adults had a positive impact …
It has been known for some time that certain yellow and red pigments called carotenoids found in many types of fruit and vegetables, can have an effect on skin tone. Even a few weeks of eating fruit and vegetables could improve your skin colour. . University of St Andrews researchers monitored diet in 35 people, …
You all know that Fresh fruit juice is good for you! You’re always being told to make sure you get your 5-a-day – 5 portions of fruit and vegetables every day – and now scientists have shown that fresh fruit juices, especially those from grapes, cranberries and apples, are high in antioxidants that are especially …
The number of older adults in the world is growing both in absolute and relative terms. The greatest challenge over the coming years will be maintaining the health of this increasing number of older adults. Deciding what we mean by ‘older people’ is a little arbitrary. The World Health Organization classifies people aged between 45 …
Regular consumption of coffee could help reduce risk of death from heart disease, a new study suggests. Research findings published in Annals of Internal Medicine showed that drinking up to six cups of coffee per day is not linked to increased risk of premature death but can in fact serve as a protective measure against …
There are significant differences between countries but, in general, consumers see health claims as useful; they prefer short, succinct wording rather than long and complex claims; and they believe that claims should be approved by the government. Consumers view any food as healthier, if it carries a health claim. This may discourage them from seeking …
Ingredients 8-10 kokum, soaked in 1 cup hot water for 45 minutes 1 cup coconut milk 3 green chillies ½ tsp finely chopped ginger 1 tsp chopped coriander ½ tsp roasted cumin Pinch of rock salt Method In a bowl mix the green chillies, coriander, ginger, cumin and salt. Crush the mixture lightly. To …
Potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure). On the other hand, when you eat a potassium-rich diet, the body becomes more efficient at getting rid of excess sodium. Like potassium, magnesium is also …
You all have different needs, when it comes to eating. You need to make some basic healthy choices to contribute to your overall wellness. These simple changes can make a big difference. You make Food Decisions, based on cost and your capacity. There are no two ways about it — when you eat whole foods, …