sandaretreats

Emotional Wellness

Your Friends – Your Feelings – Your Confrontation!

The word “confrontation,” makes some of you very uncomfortable.  You believe that confrontation is a recipe for disaster but in reality, the opposite is true. Sharing your concerns with your friends can actually improve your relationships. You grew up watching unproductive arguments between family members and in the media. You observed pointless nagging or explosions

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The Addiction Chains or Emotional Baggage!

Overexposure to a particular substance or activity, at times, leads to addiction.  Once you get addicted, you are unable to control the aspects of the addiction without help because of the mental or physical conditions involved. Emotional baggage is defined as painful memories, mistrust and hurt carried around from past abuse, control, or emotional rejection.

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