sandaretreats

Emotional Wellness

Your Friends – Your Feelings – Your Confrontation!

The word “confrontation,” makes some of you very uncomfortable.  You believe that confrontation is a recipe for disaster but in reality, the opposite is true. Sharing your concerns with your friends can actually improve your relationships. You grew up watching unproductive arguments between family members and in the media. You observed pointless nagging or explosions

Your Friends – Your Feelings – Your Confrontation! Read More »

The Addiction Chains or Emotional Baggage!

Overexposure to a particular substance or activity, at times, leads to addiction.  Once you get addicted, you are unable to control the aspects of the addiction without help because of the mental or physical conditions involved. Emotional baggage is defined as painful memories, mistrust and hurt carried around from past abuse, control, or emotional rejection.

The Addiction Chains or Emotional Baggage! Read More »

End a Friends-With-Benefits Situation Before it Breaks Your Heart

Have you ever felt the desperate need to end a friends-with-benefits situation with a guy? Are you feeling more deeply in love with him every time you have sex, but he seems to feel nothing for you? Are you getting more and more desperate for his affection with each passing day? If you’re nodding to

End a Friends-With-Benefits Situation Before it Breaks Your Heart Read More »

Scroll to Top