sandaretreats

Emotional Wellness

Why Single-Sex Schools Have Negative Impact on Kids?

Single-sex education, also known as single-gender education, is the practice of conducting education where male and female students attend separate classes or in separate buildings or schools. The practice was common before the nineteenth century, particularly in secondary education and higher education. Single-sex education in many cultures is advocated on the basis of tradition as

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Negative Feelings Damage your Health?

Negative Feelings can have a physical impact by damaging your metabolism, immune system or organs.  Persistent bitterness may result in global feelings of anger and hostility that, when strong enough, could affect a person’s physical health. Harbouring grudges and feeling bitter will not only affect your mood, it can make you physically ill too. Philipa

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Aromatherapy relieves stress?

Aromatherapy is the practice of using volatile plant oils, including essential oils for physical and psychological well being. If an individual finds him/herself in an anxiety inducing situation or is feeling especially stressful, Aromatherapy alleviates stressful feelings. Simply inhaling lavender, rose, mandarin, lemon balm or clary sage can almost instantly increase an individual’s sense of

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Abusive Relationship – What is your attitude?

Healthy relationships involve respect, trust, and consideration for the other person. Sadly, some relationships can turn bad. People in these relationships sometimes mistake the abuse for intense feelings of caring or concern. Abusers create a void around their victim that leaves the victim even more dependent.  Love involves respect and trust; it doesn’t mean constantly

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