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Emotional Wellness

Factors for a national well-being index in UK

Is the well-being of a person measured in terms of health, friends and family and job satisfaction?  The Office for National Statistics in U.K. launched a five-month debate on the question, what matters to you?  More than 34,000 people gave their views, which will help statisticians create the UK’s first set of national well-being indicators […]

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Pre-wedding jitters –What’s the remedy?

You’ve been looking forward to getting married.  Inwardly you wonder why you’re feeling nervous. After all, Of course you want to marry him. Heck, even Kate Middleton probably wondered if William really is the Prince Charming for her happy-ever-after. “It’s easy – and very understandable – to worry about pre-wedding jitters that seem to strike

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Relationship Between Emotions And Addictive Behaviours!

If your emotions regulate you instead of you regulating your emotions, you are subject to using substances or people as a substitute for self-regulation. Because your feelings can be such a powerful force, you need to have the ability to manage your feeling states, i.e., think about them and express them in constructive ways. For

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