Using a low Glycemic Index (GI) for preparing meals is far simpler than you think. The methodology behind this is simply creating recipes that minimize the use of sweeteners and GI foods that have a high count. However included in low GI recipes are a variety of foods that have a low GI which ensures […]
Low Glycemic Index Recipes Read More »
Low Glycemic Index (GI) meals now have become easier to prepare. You only have to remember to reduce the sweetening contents and high GI foods while including more low GI foods in your recipes. With this, you can be sure that you are preparing nutritious foods. We eat a lot – breakfast, lunch, dinner and
Glycemic Index Recipes – Possibilities For Dieting Endless! Read More »
Cooking dinner can be a real chore, especially if it’s for a family. So much food to make, and so little time to do it all in. Let alone learning new recipes. When you’re crunched for time and don’t know what to make, you’ll often end up eating junk food, or going out to a
Home Remedies for Fast Relief of Insect Bites and Stings Read More »
Glycemic index recipes allows one to eat smart while not sacrificing taste. The glycemic index (GI) is a metric which quantifies the effect upon blood sugar levels consequent to the consumption of a given food. The glycemic index rankings go from one to a hundred. Carbohydrate based foods scoring high on the index (over 69)
Eating Healthy With Glycemic Index Recipes Read More »
Summer is finally here and many people are anxiously ready for planning to cook outdoors. However, while grilling and hosting barbecue parties can be a lot of fun, it’s important to make sure you follow a few safety guidelines to ensure that you and your guests have the best possible experience. The worst thing that
Summer Grilling Safety Tips Read More »
Eating healthily is a hard thing to do. People are constantly busy working, travelling, and doing whatever they need to do in their daily lives. With their busy lifestyles, they often fail to eat healthy and they usually resort to fast food. How can one be healthy if he or she constantly eats out? On
Eating Out and Staying Healthy Read More »
Most people recognise that ‘going green’ and trying to lessen our impact on the natural environment has many benefits, but there are still some misconceptions about what exactly is involved in eco friendly gardening. Does it require more work and expense than ordinary gardening? Will you have to abandon your favourite flowers or watch helplessly
How to Maintain an Eco Friendly Garden Read More »
If your child has gained weight, you might attribute some of the blame to video games, but according to a new study by researchers at the George Washington University School of Public Health and Health Services (SPHHS), certain blood-pumping video games can actually benefit your child’s wellness by boosting his energy expenditure, which could especially
Could E-Games Save Your Kids From Childhood Obesity? Read More »
At the end of last year, the world was rocked once again by a horrific gun crime, this time perpetrated against very young children in a school in Newtown. This school shooting has raised the issue of gun control once again and debates now rage harder than ever about whether gun security should be tightened
Is Mental Health Support More Important Than Gun Control? Read More »
One of the many reasons for adults and children to become overweight is the number of options available when it comes to eating out. There are fast food restaurants on every corner and restaurants offer so many choices of fried and fatty foods. The food industry is a big business Rather than home cooked meals
Eating Healthy Lunches on the Go Read More »