Chinese Herbal Medicine is a health care system which has been around since ancient times. It is also known by the acronym CHM. As the causes of illness that afflict mankind have evolved in time, CHM has also undergone developments continuously. Along with modern medicine, state hospitals in China use herbal medicine for various ailments […]
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Non-surgical anti-aging treatments may sound like something out of a science fiction magazine, but they are here, and they work. Many day spas offer a variety of these kinds of treatments that are proven to show results. Whether you want to help reduce fine lines, smooth out your complexion, or just get younger, more radiant
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Eating vegetables is an obvious choice to make to boost your weight loss as well as your wellbeing, but why are they all so boring? It can be hard to focus on your wellness goals when you’re staring down at a stick of celery, so why don’t you add a little bit of sunny Spain
Could Your Wellness Benefit From A Little Pimiento Power? Read More »
Interval training is one of the most effective ways of burning fat and increasing your fitness levels, and is popular as it takes less time than regular cardiovascular activities. Exercises such as treadmills or stationary cycling require a steady pace for a relatively long period of time in order to bring your heart rate up
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The long-term effects of too much alcohol have long been studied, with alcohol awareness groups aiming to education people on the serious damage that drinking too much can do to their health and physical wellness. What is not widely known, however, is the harm that alcohol can do to your mental health, as well as
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Are there any secret fat busting foods available out there that can reduce cellulites too? Still adjusting with your natural cellulite diet? You don’t need to sacrifice flavour for health. Not all wonderful tasting foods are bad for you. Fat busting foods are tasty and healthy: a wonderful combination for someone who’s on a diet.
Fat Busting Foods – Eat More and Reduce Cellulite! Read More »
Chinese herbal medicine is an ancient holistic system that provides the foundation for someone to lead a happier, healthier and more stress free way of living. This Chinese medical system has been in existence for over 3,000 years and has been used to help diagnose, treat, cure and prevent a vast array of health problems
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It is the treatment of choice for celebrities and the saving grace for many trying to stave off the signs of ageing and a life lived to the full. Had too many late nights, cigarettes or frown lines? Don’t fear that you have to walk around with the tell tale signs on your face –
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You don’t need a wellness expert, or even your Nan, to tell you that eating vegetables is good for your wellbeing. When it comes to weight loss, the wisdom is generally the same. Vegetables are low in calories but rich in fibre and nutrients, which could not only help you lose weight, but in turn
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Survival in ancient times was tricky, but the human race managed to fight off all kinds of predators, just like wild animals still do today. We can now breathe a sigh of relief that we’re not in the same kind of danger, although you could still benefit from stretching your physical stamina to a high
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