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Spicy Trout Angel Hair Pasta
Ingredients (serves 4)
2 Tablespoons fresh lemon juice
3 Tablespoons olive oil
red chili flakes to taste
1 large crushed garlic clove
350 grams of angel hair pasta
225 grams of skinless smoked trout
fresh parsley
Cooking Instructions
Combine the olive oil, garlic, lemon juice and chili flakes in a small cooking bowl.
Prepare the pasta in boiling salted water until al done.
Place the trout, pasta and oil combination in pan and quickly saute until finished.
Garnish with parsley and serve.
For a quick lunch, one can always be GI compliant and enjoy a dish like:
Tuna Melt on Rye Bread
Ingredients (serves 2)
6 ounces canned tuna packed in water
2 chopped green onions
1 cup cooked frozen corn
2 ounces low fat shredded cheese
2 slices of rye bread
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