Most of you have some unnecessary and not particularly enjoyable habit, such as watching TV, that could be replaced by or added on to exercising. Ask yourself how much time you spend on this habit, and whether or not you could exercise at the same time. If the answer is yes, make a new rule […]
Fitness Regimen or Weight Loss! Read More »
Fantastic! You just watched an infomercial showing how to get six pack abs in fourteen days or less. You are inspired and ready to go. Two weeks is nothing when you look in the mirror and see your abs where you once had none. Here are the steps to achieve this goal. The first one
Six Pack Abs – No Belly in One to Two Weeks! Read More »
It seems, you don’t enjoy regular exercise to burn some calories or to keep you slim. If you’ve thought adding some variety to your exercise schedule, then have you considered dancing? Why Choose Dancing? Regular exercise may be a little easier to stick to, if you really enjoyed doing it. Have you got a favourite
Is Dancing Good to Burn Fat? Read More »
At this time of year, everyone is in a panic to lose some extra kilos before their summer holiday. Gym’s have bulging fitness classes and every treadmill and exercise bike taken, it is easy to think that this is the right way to go. However, this is not necessarily the most effective way to rid
Cardio Training vs. Resistance Training -Fat Loss? Read More »
Doing swimming workouts is an excellent way to stay in shape and burn some calories, but is this really an effective way to burn belly fat? Are swimming workouts good for your abs? As swimming is a cardio workout that does get your heart pumping, your muscles straining, and your body moving, it does burn
Does Swimming Burn Belly Fat? Read More »
Cardiovascular health can never be over emphasized. People need to make sure that their heart is healthy and that they are free from threats of cardiovascular diseases. There are jobs that put people at greater risks and to avoid health problems resulting from a weak or unhealthy heart, one must have a cardio fitness program.
Cardio Fitness Exercises & Programmes – What benefits? Read More »
The Two Common Cardio Workout Approaches: If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to cardio. The idea behind doing cardio at a low intensity level is that most of the calories burned will come
Cardio Workouts to Burn Body Fat Quickly Read More »
Weight loss health spas are now common destinations for those seeking to shed off those excess pounds. Unlike traditional health spas that only cater to rest and wellness packages, spas that aim to make their clients lose weight combine the luxuries of a health spa with the single-minded focus that defines a weight loss camp.
Unknown Advantages of Weight Loss Health Spas ! Read More »
Have you ever watched street dancers, whirling, spinning, jumping, and swaying? Next time you see some downtown or on television, notice how they are sweating. Notice also that they seem to be having such a great time that they don’t realize that they are exercising. How long has it been since you’ve looked forward to
Is Dancing Your Way to Fitness? Read More »
Did you know that fitness walking is one of the best ways to increase your energy levels, get in shape, lose weight? It is also great for improving your circulation and decreasing cholesterol, which reduces your chances for heart disease, strokes, and cancer. While walking, you are keeping your body moving and this is how
Fitness Walking – What’s the Health Advantage? Read More »