Aromatherapy is the practice of using volatile plant oils, including essential oils for physical and psychological well being. If an individual finds him/herself in an anxiety inducing situation or is feeling especially stressful, Aromatherapy alleviates stressful feelings. Simply inhaling lavender, rose, mandarin, lemon balm or clary sage can almost instantly increase an individual’s sense of […]
Aromatherapy relieves stress? Read More »
Healthy relationships involve respect, trust, and consideration for the other person. Sadly, some relationships can turn bad. People in these relationships sometimes mistake the abuse for intense feelings of caring or concern. Abusers create a void around their victim that leaves the victim even more dependent. Love involves respect and trust; it doesn’t mean constantly
Abusive Relationship – What is your attitude? Read More »
Trust plus love and respect equals a successful marriage. Trust is very important in any relationship. It holds the partners together to form a commitment. Lack of trust destroys any relationship, no matter how you love the person Often, people who have trust issues in relationships are super jealous, insecure, and controlling. Why? Because of
Unresolved Issues in Relationsips? Read More »
Positive thinking builds self-esteem. You need to learn how to improve self esteem through positive thinking. You have your ‘inner voice’ that goes on in your head, commenting about everything that you do or about to do. That little voice can be highly self critical and negative. You may not realize that you should take
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In today’s society obtaining loans and credit cards are easier than it was some years ago. A large proportion of the population uses credit cards and obtains loans to finance the life style that they want. Unfortunately, people tend to take more credit than their income will allow them to pay back. This becomes the
Debts out of control – What’s the result? Read More »
When one partner cheats, there is a loss of trust between the couple and damage to the vision of the relationship that both parties shared. To mend the rift between the spouses and move on, depends on several different factors. In the wake of the damage, do both of them find the relationship worth preserving?
Restore Your Relationship, inspite of Infidelity! Read More »
It is believed that whenever there is a big change in your life, it affects your weight first. Also, this weight gain may pose to be a health risk as well. Health experts say that this sudden gain in weight after a marriage or divorce may be because, as age advances, people become more settled in
Post-Marriage or Divorce – Change in Waistline? Read More »
Depression is associated with hormonal changes in the body and affects chemicals in the brain, and you know that depression could be a marker for vascular disease. Depression is also associated with obesity, diabetes and hypertension, and people with depression are more likely to smoke and be physically inactive and not take their medication regularly.
Depressed Women face risk of Stroke? Read More »
The word “confrontation,” makes some of you very uncomfortable. You believe that confrontation is a recipe for disaster but in reality, the opposite is true. Sharing your concerns with your friends can actually improve your relationships. You grew up watching unproductive arguments between family members and in the media. You observed pointless nagging or explosions
Your Friends – Your Feelings – Your Confrontation! Read More »
Overexposure to a particular substance or activity, at times, leads to addiction. Once you get addicted, you are unable to control the aspects of the addiction without help because of the mental or physical conditions involved. Emotional baggage is defined as painful memories, mistrust and hurt carried around from past abuse, control, or emotional rejection.
The Addiction Chains or Emotional Baggage! Read More »