Positive thinking builds self-esteem. You need to learn how to improve self esteem through positive thinking. You have your ‘inner voice’ that goes on in your head, commenting about everything that you do or about to do. That little voice can be highly self critical and negative. You may not realize that you should take […]
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In today’s society obtaining loans and credit cards are easier than it was some years ago. A large proportion of the population uses credit cards and obtains loans to finance the life style that they want. Unfortunately, people tend to take more credit than their income will allow them to pay back. This becomes the
Debts out of control – What’s the result? Read More »
The heavier a woman is, the greater her risk of dying early, than her normal-weight peers. Carrying extra weight, especially around the middle, is a risk factor for death among black women. The risk of death increases incrementally with rising body mass index (BMI). Once women are above normal weight, they have an increased risk
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Popcorn is a special type of corn grain. Instead of being eaten off the cob, popcorn is stripped from the cob and heated in a pan until the inside literally breaks through the tough hull, creating fluffy crunchy kernels. Popcorn seasonings include spices. Popcorns have flavours, such as chocolate, blueberry, strawberry, or coconut. Some popular
Popcorn or Fruit Salad at Cinema Theatres? Read More »
Regular consumption of coffee could help reduce risk of death from heart disease, a new study suggests. Research findings published in Annals of Internal Medicine showed that drinking up to six cups of coffee per day is not linked to increased risk of premature death but can in fact serve as a protective measure against
Is your daily coffee fix healthy? Read More »
Fussy eaters, often do not eat fruits or vegetable. It does not matter what your personal likes and dislikes are – if you are at a point where you limit the range of foods that you eat more than what is good for you, then it is time to do something about it. But being
Fussy Eating or Eating Disorder? Read More »
When one partner cheats, there is a loss of trust between the couple and damage to the vision of the relationship that both parties shared. To mend the rift between the spouses and move on, depends on several different factors. In the wake of the damage, do both of them find the relationship worth preserving?
Restore Your Relationship, inspite of Infidelity! Read More »
Adults referred to the commercial weight loss programme Weight Watchers shed twice as much weight as people who received standard care over a 12-month period. Weight Watchers’ approach to dieting seems to tighten the belt more than other approaches to weight loss, according to a new study published in the Lancet. The new research, which
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Most of you make your New Year’s Resolutions. You feel confident of your Healthy New Year’s resolutions, but fizzle out in a month or two. The trick to maintain a healthy resolution is to pick a lifestyle change that you can do the rest of your life. Here are some great healthy resolutions to jump-start
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You often think negatively about middle age. It is not a stage of life, which you await with excitement. Middle age is the period of age beyond young adulthood but before the onset of old age. Various attempts have been made to define this age, which is around the third quarter of the average life
How do you view Middle Age? Read More »