Free NHS Community Service is available to help you lose weight in each of the five boroughs in East Lancashire – Ribble Valley, Burnley, Hyndburn, Pendle and Rossendale – at a range of venues. Programmes are 12 weeks long, last for two hours and include exercise (adapted to individual ability), a health education session which […]
Weight Loss? – NHS Community Service for free Read More »
Superfood is a term, used to describe food with high nutrient that may confer health benefits, with few properties considered to be negative, such as being high in saturated fats or artificial ingredients, food additives or contaminants. “Superfood” health benefits in the media: The NHS apparently got a little fed up of all the health
‘Superfoods’ – What’s the myth? Read More »
Being sick is a miserable experience. It’s even worse when food can’t be kept down, which leads to weakness and delays recovery. When ill, it’s best to consume foods that, even if they don’t taste great, are loaded with nutrients and will help you recuperate. Some foods are better than others at helping you during
Why do you eat Soup when you’re ill? Read More »
You need to take some time out to observe and stay in touch with yourself – your constant although not always conscious physical, emotional, mental and spiritual experiences of the day. This observing self is often only possible when you maintain a level of relaxation where the ‘observer’ can ‘be and function’. Planned relaxation calms anxiety
Relaxation Routine – How do you practice? Read More »
You all know that Fresh fruit juice is good for you! You’re always being told to make sure you get your 5-a-day – 5 portions of fruit and vegetables every day – and now scientists have shown that fresh fruit juices, especially those from grapes, cranberries and apples, are high in antioxidants that are especially
Fresh Fruit Juices? Read More »
‘Internal voice’ or verbal stream of consciousness refers to the semi-constant internal monologue one has with oneself at a conscious or semi-conscious level. Listening to your ‘internal voice’ and judgments of yourself is the first step to changing your self-image and esteem. Being aware of self-criticisms or lack of criticisms can help you determine your
Decoding of ‘internal voices’ through Science! Read More »
The number of older adults in the world is growing both in absolute and relative terms. The greatest challenge over the coming years will be maintaining the health of this increasing number of older adults. Deciding what we mean by ‘older people’ is a little arbitrary. The World Health Organization classifies people aged between 45
Healthy eating in older people Read More »
In today’s fiercely competitive job market, research shows an increased demand for cosmetic procedures among men hoping that a fresh look will improve their chances of advancing their careers. While men are seeking the same treatments women have long embraced, dermatologists find the distinct differences between men’s and women’s skin biology, facial anatomy and aging
Why do more men opt for cosmetic procedures? Read More »
The struggle to maintain a healthy appearance and state of being is complicated by the number of artificial aids available, and many seek to maintain skin health and vigour through entirely natural means. Fortunately, you can adopt a number of natural anti-ageing skin care habits that ensure healthy, youthful skin. Throughout the ages, women have
Secrets for Youthful Looking Skin! Read More »
Alzheimer’s Australia is the charity for people with dementia and their families and their carers. As the peak body, it provides advocacy, support services, education and information. Alzheimer’s Society champions the rights of people living with dementia and the millions of people who care for them The Bupa Health Foundation helps build a healthier Australian
Health Programme by Bupa Health Foundation and Alzheimer’s Australia Read More »