People with fat stored around their abdomen area are known as people having apple shaped bodies. Belly fat is basically the fat stored around the abdomen. These people generally have the tendency to store fat around the abdomen of the area and 80% men and 20% women fall under this category. There are two layers […]
How to kill bulging belly fat? Read More »
Medical guidelines generally say that if a woman was a runner and healthy before becoming pregnant, continuing during her pregnancy is fine. Some obstetricians, though, say pregnant women simply shouldn’t run marathons because they could push themselves too hard, while some experts say the level of exercise seldom becomes an issue during pregnancy. Marathon runner
Chicago Marathon Runner and birth of her daughter! Read More »
No one is resistant to the health benefits of exercise. A new study says working out during pregnancy will reduce the chances of unborn baby developing neurodegenerative diseases, such as Alzheimer’s, later in life. A new research report published online in The FASEB Journal shows that mice bred to develop a neurodegenerative disease roughly equivalent
Pregnancy and Protection against NeuroDegenerative Diseases Read More »
What do the elite runners do? Well, very few elite runners who focus on events of 5k and up go anywhere near weight rooms. That doesn’t mean they don’t do strength training, though. The most popular form of strength training for elites is running hills. The bottom line is that they spend a lot of
Is Lifting Weights ‘Good as Running’? Read More »
Women who have a realistic attitude about balancing work and family, turn out to be less depressed than women who expect it to be easy. Working moms are happier when they delegate and let a few things slide — in other words, let someone with more time run the bake sale, make sure your husband
‘Super-mom’ Can Raise Risk of Depression Read More »
Negative Feelings can have a physical impact by damaging your metabolism, immune system or organs. Persistent bitterness may result in global feelings of anger and hostility that, when strong enough, could affect a person’s physical health. Harbouring grudges and feeling bitter will not only affect your mood, it can make you physically ill too. Philipa
Negative Feelings Damage your Health? Read More »
In an age of multiple marriages and serial relationships, has the pain of betrayal been downgraded? Extramarital affairs are no longer the leading reason why couples decide to split up. Infidelity has been replaced by ‘growing apart’ and falling out of love as the most popular motivation for filing for divorce. When the rich and
Is infidelity a mockery of marriage? Read More »
Aromatherapy is the practice of using volatile plant oils, including essential oils for physical and psychological well being. If an individual finds him/herself in an anxiety inducing situation or is feeling especially stressful, Aromatherapy alleviates stressful feelings. Simply inhaling lavender, rose, mandarin, lemon balm or clary sage can almost instantly increase an individual’s sense of
Aromatherapy relieves stress? Read More »
Pregnant women seem to reduce the risk of asthma in children, if they take Omega-3 fatty acids. A new study suggests a link between women’s eating low-fat yogurt during pregnancy to an increased risk that their children will develop asthma and hay fever. Children of women who drank whole milk were at lower risk for
Low-Fat Yogurt during pregnancy Tied to Child Asthma Risk Read More »
Many of you fail to follow the simple advice “Eat less and you will lose weight”, perhaps due to lack of will power. Most of you start dieting with the notion that you will experience fast results. Experts tell you that if you cut around 500 calories from your daily diet, or burn them off
Diets Fail Due To Wrong Advice! Read More »