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Weight Matters

What will you gain by reducing alcohol intake?

Moderate intake of alcohol can offer some health benefits. But it’s easy to drink too heavily, leading to serious health consequences.  Drinking alcohol may offer some health benefits, especially for your heart, but on the other hand, it may increase your risk of health problems and damage your heart. Alcohol has long been acceptable and […]

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Lean People with Type 2 Diabetes Have Greater Genetic Predisposition

You’ve probably wondered how you got diabetes. You may worry that your children will get it too.  Diabetes does not seem to be inherited in a simple pattern. Yet clearly, some people are born more likely to get diabetes than others. Type 2 diabetes has a stronger link to family history and lineage than type

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Is Junk Food More Appealing When Sleep-Restricted?

Junk food is more appealing to you, if you are sleep-deprived, because sleepy brains associate junk food with reward and pleasure.  The sight of junk food, however, does not activate the reward centers of well-rested brains in the same way. If you are a Sleep-deprived individual, you are drawn to junk food because, when you are fatigued,

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