The Ardha Matsyendrasana
Ardha Matsyendrasana comes from the Sanskrit language; “ardha” is half, “matsya” is fish, “indra” is the ruler (king), and “asana” is pose.
Health
How healthy is your skin?
As you spend a fortune on high-end facial products, you strive to improve the quality and look of your skin; may be to treat acne, wrinkling and general ageing, etc. Dermatologist Susan C. Taylor, MD, FAAD affirms this by saying that medications or treatments should be applied immediately after washing your face. This will ensure …
Fitness Walking or Health Improvement!
Daily Walk is one of the easiest and most profitable forms of exercise. All that you need is a good pair of shoes, comfortable clothing, and desire. Walking is one of the most successful forms of exercise you can try because it is so easy to get started and you are able to set small …
Benefits of Humour and Laughter
Most people would agree that laughter is good for you in every possible way. Scientific research on laughter suggests that there are many exceptional benefits to a good sense of humour and a good laugh. The old expression, “laughter is the best medicine”, is not just a clich Laughing is fun and makes us feel …
Drug and Alcohol Addiction – Physical and Emotional Effects
At some point in your life you are given a talk about drugs and alcohol and the effects that both can have. Most of you were taught in school health classes that the effects of drugs and alcohol can be emotional as well as physical and can have a great impact on the people who …
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Why is sex good for your health?
Sex can do wonders for both your physical and psychological wellbeing. Here are the benefits: It burns calories:Exercise should be fun. It may not burn as many calories as an hour on the treadmill or 50 lengths in the pool, but – when done vigorously enough – sex still gives you a worthwhile cardio workout. It …
What are The Secrets to Healthy Ageing?
Although you are living longer in years, the quality of your lives is deteriorating with chronic diseases on the rise. If you look back at the diets of traditional cultures such as the Eskimos of North America or the Mediterranean diet of the Italians, you see several things in common. Despite wide variations in diet, …
Effect of Deep Relaxation on Mind, Body and Health
Your lives are full of business and you are constantly bombarded with stressors. Your minds are continually chattering and full of worry. When you are in this constant mental state of agitation, your body is on constant alert; your metabolic rate increases, your adrenal glands overdrive and your brain gives the signal to pump out …
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Fitness Walking – What’s the Health Advantage?
Did you know that fitness walking is one of the best ways to increase your energy levels, get in shape, lose weight? It is also great for improving your circulation and decreasing cholesterol, which reduces your chances for heart disease, strokes, and cancer. While walking, you are keeping your body moving and this is how …
Fitness and Health – 5 Great Tips
Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and …