A compound found in red wine, grapes and other fruits, and similar in structure to resveratrol, is able to block cellular processes that allow fat cells to develop, opening a door to a potential method to control obesity, according to a Purdue University study. Recent research into flavonoid compounds suggests they may play a key […]
Block Fat Cell Formation –Compounds in Red Wine & Fruits Read More »
You are what you eat. You have no time to cook your food. For convenience, often you have processed and refined foods that are loaded with calories, carbohydrates and fat contents. The food that you consume controls your body. The better you eat, the more healthy will be your lifestyle. It will be reflected in
Do Fat Busting Superfoods Surprise You? Read More »
It seems, you don’t enjoy regular exercise to burn some calories or to keep you slim. If you’ve thought adding some variety to your exercise schedule, then have you considered dancing? Why Choose Dancing? Regular exercise may be a little easier to stick to, if you really enjoyed doing it. Have you got a favourite
Is Dancing Good to Burn Fat? Read More »
Doing swimming workouts is an excellent way to stay in shape and burn some calories, but is this really an effective way to burn belly fat? Are swimming workouts good for your abs? As swimming is a cardio workout that does get your heart pumping, your muscles straining, and your body moving, it does burn
Does Swimming Burn Belly Fat? Read More »
The Two Common Cardio Workout Approaches: If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to cardio. The idea behind doing cardio at a low intensity level is that most of the calories burned will come
Cardio Workouts to Burn Body Fat Quickly Read More »
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A few simple changes to your diet and lifestyle that will completely, and permanently, transform your body?
We show you how!
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