Looking for quick and easy ways to lose weight? look no further than your very own kitchen. Your water faucet can help shed weight and help you look healthier and thinner. Healthy women should ingest about 11 cups (91 oz.) of water whereas healthy men should around 15 cups (125 oz.) of water a day, …
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Diet is known to be an important factor. Last year researchers estimated that more than 30,000 lives a year would be saved if everyone in the UK followed dietary guidelines on fat, salt, fibre, and fruit and vegetables. People in England eat more fruit and vegetables and less salt and fat, reducing heart disease and …
You all know that vitamin supplements are no substitute for a healthy diet, but nobody’s perfect when it comes to healthful eating. It can be particularly challenging to get the nutrients you need, if you’re dieting or if you avoid animal or dairy products. “People need to choose supplements to help meet — but not …
Do you get ample minerals in diet with supplements? Read More »
Every pregnancy is an eventful journey… Most of you are now familiar with the health risks that obesity can cause. Even being slightly overweight can put you at risk for a number of serious illnesses, including arthritis, diabetes, and cardiovascular disease. But did you know that being obese during pregnancy can also put you and …
The leading causes of death are combined with the person’s odds of dying from a particular cause to determine, which the various ways a person is likely to die in his or her lifetime. Despite increased medical advances and an ageing population, the global death rate remains constant at 100%. There is no cure. Despite …
Many of you fail to follow the simple advice “Eat less and you will lose weight”, perhaps due to lack of will power. Most of you start dieting with the notion that you will experience fast results. Experts tell you that if you cut around 500 calories from your daily diet, or burn them off …
Free NHS Community Service is available to help you lose weight in each of the five boroughs in East Lancashire – Ribble Valley, Burnley, Hyndburn, Pendle and Rossendale – at a range of venues. Programmes are 12 weeks long, last for two hours and include exercise (adapted to individual ability), a health education session which …
What did Gary Brennan from Hyde, Greater Manchester at 30, do to reduce himself from 40 stone to 13 stone? At his heaviest weight of 39st 13lb Mr Brennan, couldn’t even walk around his house without feeling winded. He suffered from diabetes and high blood pressure and was being tested for heart problems when his …
Obesity is very dangerous and dramatically shortens the lives of millions, a landmark study has found. If current trends continue, by 2050 about 60 per cent of men, 50 per cent of women and 25 per cent of children in the UK will be clinically obese – so fat that their health is in danger. …
Dietary self-monitoring is considered the core of behavioural weight control programmes. As software for personal digital assistants has become more available, this study investigated whether the use of a Personal Digital Assistant would improve dietary self-monitoring. Overweight and obese adults who used an Electronic Diary Programme on a personal digital assistant did better at staying …
Diet & Exercise with Personal Digital Assistant? Read More »