Looking for quick and easy ways to lose weight? look no further than your very own kitchen. Your water faucet can help shed weight and help you look healthier and thinner. Healthy women should ingest about 11 cups (91 oz.) of water whereas healthy men should around 15 cups (125 oz.) of water a day, from all food and beverages. Your daily intake of water is affected by age, weight, activity level, and environmental factors such as altitude. With just drinking two cups of water before you consume all of your three meals, you can lose the weight and keep it off.
It’s best to consume the bulk of your water away from foods , 30 minutes both sides of a meal should do, as separating the two will aid digestion by keeping the stomach acid concentrated so it can function efficiently. Drinking water, especially the right type of water, will help ensure that it is free from all harmful contaminants and preserves healthy minerals present in the water.
Increase your water consumption in your diet by following these quick-and-easy, cost effective ways to lose weight.
Drink Water Every Two Hours
Spacing out your water consumption throughout the day will ensure that your body is replenished and gets rid of excess water weight. If you only consume water when you are thirsty then your body will be depleted of necessary fluids and retain the water weight. A rule of thumb of how much water you need is based on the color of your urine. If you have a dark yellow-colored urine it is a strong indication that you need more fluids in your body. For healthy, light-colored urine, it is important to drink a glass of water when you wake up in the morning and then every two hours. Even after you use the restroom, drink another glass of water so that your body is plenty replenished.
Add Flavor To Your Water
Water is known for being tasteless and therefore it has a low popularity of satisfying taste buds. However, there are healthy alternatives to add some flavor to good, old-fashioned H2O. Steer clear of fake sugars which are becoming popular as a zero calorie sweetener. These compounds trigger the part of the brain that responds to sugar so we see clearly in research that people consuming these products don’t lose weight, and in fact, tend to gain weight.
Use an effervescent electrolyte power that tastes just like raspberry lemonade as a flavored water drink of choice because of its dual power. The minerals found in this flavored water can build bone density and overall improve the taste of plain water. If someone is trying to cut down their soda intake, mineral water that is naturally flavored would be a great substitute.
Opt For Green Iced Tea
Green tea is known to be rich in its antioxidants and flavonoids which can boost your metabolism while you get your water intake. For an easy summertime drink, prepare hot tea with boiled water as usual and then pour the hot tea water over a glass of ice. Refrain from adding any sweeteners to your iced tea as it can interfere with your overall health and weight loss goal.
Sparkling Water
Sparkling, also commonly known as carbonated water is an alternative to plain water for those who wish to satisfy their soda cravings without consuming in the high-sugar carbonated beverage. If you are on a low-sodium diet and would like to try sparkling water, it is important to take notice of the sodium content in your drink, especially if you are trying to lose weight. Drinking sparkling water may worsen the condition of irritable bowel syndrome (IBS) due to the release of CO2 that can often cause bloating and gas. If you have IBS, it is best to stick to plain water.
Produce In Water
The addition of fruit and veggies to your water can add a lot of flavor. Fruit-infused water or agua fresca involves adding lemon, limes, grapefruit, oranges, raspberries, or even watermelon to a pitcher of water in the fridge to give it a zesty flavor. It is important to let the water and fruits simmer for an extended period of time before you consume water. Wilhelm believes the best alternatives to flavored water are slices of fresh fruits or vegetables.
Eat Your Water
Fruits that contain a high percentage of water should be consumed to increase your water intake. Watermelon is made up of 92 percent water and approximately 6 percent sugar, other fruits that have high water intake include strawberries, grapefruit, and cantaloupe.