Yoga and your Spine The large muscles and strong bones in our bodies protect sensitive nerves while flexible tendons and ligaments allow our spine to move in all different ways, making our spine an incredible combination of flexibility and strength. Regular yoga back bending sequences can help increase mobility and strengthen the supporting muscles around […]
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What keeps the 63-year-old Narendra Modi spirited through this strenuous campaign trail? His aides credit his ascetic lifestyle and regular yoga exercises. Rahul Gandhi gets his energy from his evening runs and his occasional lessons in aikido, a Japanese martial arts form.The two rivals, as with their ideologies, couldn’t be more different in how
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Ingredients 8-10 kokum, soaked in 1 cup hot water for 45 minutes 1 cup coconut milk 3 green chillies ½ tsp finely chopped ginger 1 tsp chopped coriander ½ tsp roasted cumin Pinch of rock salt Method In a bowl mix the green chillies, coriander, ginger, cumin and salt. Crush the mixture lightly. To
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A few simple changes to your diet and lifestyle that will completely, and permanently, transform your body?
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