Self-Esteem or Weight Loss among Teen Girls!
Obese white teenage girls who lose weight may benefit physically, but the weight change does not guarantee they are going to feel better about themselves, according to a Purdue University study. “Obese black and white teenage girls who transitioned out of obesity, continued to see themselves as fat, despite changes in their relative body mass,” […]
Power of Exercise and Diet?
What did Gary Brennan from Hyde, Greater Manchester at 30, do to reduce himself from 40 stone to 13 stone? At his heaviest weight of 39st 13lb Mr Brennan, couldn’t even walk around his house without feeling winded. He suffered from diabetes and high blood pressure and was being tested for heart problems when his […]
Hunger Hormones make you fat!
Why can’t an alcoholic stop drinking? Why can’t a smoker stop smoking? It’s the same with an overweight to reduce weight as the person is always hungry and wanting food. Constant craving Marilyn Walsh, a 38-year-old housewife from London, was unsuccessful to reduce her weight through dieting. What is different about people like Marilyn? Dr […]
Ice Baths prevent Muscle Soreness?
Many Physiotherapists recommend the bath to Sportsmen and women to prevent muscle soreness after exercise and to speed up recovery, claiming the icy cold helps shift lactic acid. The theory is that the icy cold causes the blood vessels to tighten, and drains the blood along with waste products such as lactic acid out of […]
Green Coffee Beans aid Weight Loss?
Ground green coffee beans taken daily; seem to spur steady weight loss, according to new research. Scientists report striking new evidence that green or unroasted, coffee beans can produce a substantial decrease in body weight in a relatively short period of time. In a study presented at the 243rd National Meeting & Exposition of the […]
Fitness freebies or active lifestyle?
Times may be hard, but experts say finding cost-free ways to get, or stay, fit has never been easier. Just going to the gym is not as important as an active lifestyle,” said Shirley Archer, spokesperson for the American Council on Exercise. “We have to shift that mindset. There are tons of free options. Archer, […]
Effect of Moderate Exercise on Middle-aged!
Exercise makes you feel better, but it is more pleasant when performed at moderate intensity as compared to vigorous, especially when you have been previously inactive or may be overweight, Overall, women who do moderate exercise are about twice as likely to feel energized and confident they could do more exercise in the future, and […]
Abusive Relationship – What is your attitude?
Healthy relationships involve respect, trust, and consideration for the other person. Sadly, some relationships can turn bad. People in these relationships sometimes mistake the abuse for intense feelings of caring or concern. Abusers create a void around their victim that leaves the victim even more dependent. Love involves respect and trust; it doesn’t mean constantly […]
Unresolved Issues in Relationsips?
Trust plus love and respect equals a successful marriage. Trust is very important in any relationship. It holds the partners together to form a commitment. Lack of trust destroys any relationship, no matter how you love the person Often, people who have trust issues in relationships are super jealous, insecure, and controlling. Why? Because of […]
Improve Self Esteem through Positive Thinking
Positive thinking builds self-esteem. You need to learn how to improve self esteem through positive thinking. You have your ‘inner voice’ that goes on in your head, commenting about everything that you do or about to do. That little voice can be highly self critical and negative. You may not realize that you should take […]
Debts out of control – What’s the result?
In today’s society obtaining loans and credit cards are easier than it was some years ago. A large proportion of the population uses credit cards and obtains loans to finance the life style that they want. Unfortunately, people tend to take more credit than their income will allow them to pay back. This becomes the […]
Black Women have risk of gaining extra pounds?
The heavier a woman is, the greater her risk of dying early, than her normal-weight peers. Carrying extra weight, especially around the middle, is a risk factor for death among black women. The risk of death increases incrementally with rising body mass index (BMI). Once women are above normal weight, they have an increased risk […]
Popcorn or Fruit Salad at Cinema Theatres?
Popcorn is a special type of corn grain. Instead of being eaten off the cob, popcorn is stripped from the cob and heated in a pan until the inside literally breaks through the tough hull, creating fluffy crunchy kernels. Popcorn seasonings include spices. Popcorns have flavours, such as chocolate, blueberry, strawberry, or coconut. Some popular […]
Is your daily coffee fix healthy?
Regular consumption of coffee could help reduce risk of death from heart disease, a new study suggests. Research findings published in Annals of Internal Medicine showed that drinking up to six cups of coffee per day is not linked to increased risk of premature death but can in fact serve as a protective measure against […]
Fussy Eating or Eating Disorder?
Fussy eaters, often do not eat fruits or vegetable. It does not matter what your personal likes and dislikes are – if you are at a point where you limit the range of foods that you eat more than what is good for you, then it is time to do something about it. But being […]
