Oats – The Ultimate Superfood
Having a multifaceted health aura around it, oats is a top ranker in the list of superfoods. This superfood is always the preferred cereal grain for preventive treatment in the case of cardiovascular diseases, diabetes, cancer, blood pressure and even bowel function. Oats contain a specific […]
Just because nuts and fresh fruits are good for you doesn’t mean you eat them in large quantities
Just because nuts and fresh fruits are good for you doesn’t mean you eat them in large quantities. Dieticians discuss the science of portion It’s greed of another kind. But city dieticians are concerned that health conscious people might be taking it too far when consuming foods they believe are good for them.“Often, when they […]
Paddleboard yoga: World’s latest fitness trend
Paddleboard yoga: World’s latest fitness trend Workout On Water Hones Balance, Concentration And Lure Exercisers Who Prefer Open Air Move over hot, flying and spinning yoga. Paddleboard yoga is the latest trend to stand the ancient practice of breath control, body postures and movement on its head — this time on a surfboard surrounded by […]
Using Hypnosis and Self- Hypnosis to Cure Insomnia
Using Hypnosis and Self- Hypnosis to Cure Insomnia When someone lies down in bed and “goes to sleep”, they actually move through four different stages of sleep, the last of which is unconscious sleep. The four stages of sleep are: Thinking Fantasy Hypnoidal Unconscious Sleep Stage 1 – Thinking When we get into bed, we […]
Sunlight is the Healing Touch You Need
Morning sunlight is the magic that the body needs to get the quota of vitamin D. The deficiency of this vitamin is rampant today with people leading busy lives and puts them at the risk of osteoporosis, muscle weakness and obesity. The sun helps the skin to produce it naturally, but question is, how much […]
Have Fruits and Vegetables to beat the Blues
Had a long, stressful day at work and feel like reaching out for that bar of chocolate? Instead, fix yourself a bowl of fruits or veggies as they are not only good for your physical health, but also likely boost your mental wellbeing, says a new study . A research conducted by a UK university […]
The Role of Surya Namaskar in Yoga
Yoga Yogic tradition is more than weight loss as it strengthens muscles and whittles extra inches.The popularity of Surya Namaskar (sun salutation) is surging day by day Surya Namaskar is like drawing energy from sun through 12 fixed postures in the morning. The poses can be performed anytime of the day, these all posture […]
The benefits of Coconut water
Coconut water is said to be the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are the Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts. The fat content in […]
7 yoga asanas that can give you glowing skin
7 yoga asanas that can give you glowing skin You’d be surprised to know that yoga can rejuvenate your skin and make you look gorgeous. A day or two before a party or a gathering we are all rushing to the nearest spa or beauty salon to get our facials and clean-ups done. Why don’t […]
Treating Thyroid with Yoga
Yoga and Thyroid Yoga is effective in thyroid diseases treatment. The thyroid gland or simply thyroid is one of the largest endocrine glands in our body. The thyroid is situated in front of the neck and it quite visible when it enlarges, especially when we swallow. Enlargement of the thyroid gland is one of the […]
Which yoga poses can help you in bed?
Yoga Poses which can help you in bed People suffering from physical and mental strain find that the stress of an unfit body manifests in the bedroom as well. Such people find it difficult to enjoy sex.That is where yoga steps in to ease the mind and tone the body. Some of the sexual problems […]
Yoga Cures For Cervical Spondylitis
If you have been diagnosed with cervical spondylitis you should know there is no medicine to cure cervical spondylitis. However, a few simple Yoga exercises can bring great relief for neck and shoulder pain, especially when done regularly.
Stress, Grief & Sorrow linked to onset of Alzheimer’s
antThe memory-wracking disease of Alzheimer’s is not a normal part of the ageing process. Alzheimer’s sets in at old age, when its appearance and course are not only dependent on biological determinants; environmental factors such as stress may also play a role In addition to the memory loss, severed human connections and personality changes faced by […]
Health Concerns hidden by Older Men!
It is time for the health care system to invest in strategies for older adults to preserve their autonomy, mental health and well-being. As older men and women’s health priorities become better understood, a shift in the way health care is delivered and reimbursed will be required. Do men harbour concerns about ageing in good […]
Human Skin self-renewable?
Throughout life, human skin self-renews. Progenitor and stem cells deep in the epidermis constantly produce new skin cells called keratinocytes that gradually rise to the surface where they will be sloughed off. In Cell Stem Cell, researchers at the University of California, San Diego School of Medicine describe how human epidermal progenitor cells and stem […]