Morning sunlight is the magic that the body needs to get the quota of vitamin D. The deficiency of this vitamin is rampant today with people leading busy lives and puts them at the risk of osteoporosis, muscle weakness and obesity. The sun helps the skin to produce it naturally, but question is, how much of sunlight do you need? Research suggests 10 minutes of sunlight each morning is enough.Exposure to sunlight also removes depression, increases the content of oxygen in the blood and there’s also a yogic name for this healing touch of sunbathing -it’s called atapa snana.
