The Benefits of Drinking More Water With Your Diet
Looking for quick and easy ways to lose weight? look no further than your very own kitchen. Your water faucet can help shed weight and help you look healthier and thinner. Healthy women should ingest about 11 cups (91 oz.) of water whereas healthy men should around 15 cups (125 oz.) of water a day, […]
Oats – The Ultimate Superfood
Having a multifaceted health aura around it, oats is a top ranker in the list of superfoods. This superfood is always the preferred cereal grain for preventive treatment in the case of cardiovascular diseases, diabetes, cancer, blood pressure and even bowel function. Oats contain a specific […]
Paddleboard yoga: World’s latest fitness trend
Paddleboard yoga: World’s latest fitness trend Workout On Water Hones Balance, Concentration And Lure Exercisers Who Prefer Open Air Move over hot, flying and spinning yoga. Paddleboard yoga is the latest trend to stand the ancient practice of breath control, body postures and movement on its head — this time on a surfboard surrounded by […]
The Role of Surya Namaskar in Yoga
Yoga Yogic tradition is more than weight loss as it strengthens muscles and whittles extra inches.The popularity of Surya Namaskar (sun salutation) is surging day by day Surya Namaskar is like drawing energy from sun through 12 fixed postures in the morning. The poses can be performed anytime of the day, these all posture […]
Treating Thyroid with Yoga
Yoga and Thyroid Yoga is effective in thyroid diseases treatment. The thyroid gland or simply thyroid is one of the largest endocrine glands in our body. The thyroid is situated in front of the neck and it quite visible when it enlarges, especially when we swallow. Enlargement of the thyroid gland is one of the […]
Hypnosis Demystified
What if I get stuck in the subconscious and never able to come back to conscious state? I frequently face this question from some clients. The concept of hypnosis stated with Franz Anton Mesmer was a German physician with an interest in astronomy, who theorized that there was a natural energetic transference that occurred between all […]
Belly fat can damage your blood vessels
Even a little weight around the middle can impair the functioning of cells that line the inside of blood vessels, leading to high blood pressure. The cells which line the inside of blood vessels are called endothelial cells and are vital for proper functioning of blood vessels. They control the ability of the vessel to […]
Yoga Cures For Cervical Spondylitis
If you have been diagnosed with cervical spondylitis you should know there is no medicine to cure cervical spondylitis. However, a few simple Yoga exercises can bring great relief for neck and shoulder pain, especially when done regularly.
The Difference between Asana and Exercise
The difference between Asana and Exercise Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving […]
Neem – The Green Treasure
The neem tree is a tropical evergreen tree native to Indian sub-continent. It has been used in Ayurvedic medicine for more than 4000 years due to its medicinal properties. Neem is called ‘arista’ in Sanskrit a word that means perfect, complete and imperishable. Most of the plant parts such as fruits, seeds, leaves, bark and […]
The amazing power packed chia seeds
Add chia seeds to your water bottle, afternoon iced tea, or sprinkle them on salads, yogurt, and cereal. One ounce delivers an impressive 10 grams of fiber and 5 grams of protein. Research found they can help you eat less by naturally regulating blood sugar, which helps put the breaks on hunger. Chia seeds help […]
The Ardha Matsyendrasana
Ardha Matsyendrasana comes from the Sanskrit language; “ardha” is half, “matsya” is fish, “indra” is the ruler (king), and “asana” is pose.
Bollyrobics -New High Intensity Workouts of Indian Dance
Bollyrobics is a high impact cardio workout, but it’s a fun way to get cardio. That’s what motivates people to continue with these sessions. This makes you look good on the outside and feel good on the inside Do you want to burn some calories? Join Bollyrobics – New Cardio dance workout will make you […]
Yoga Basics to Practice Yoga at Home
Contact Qualified Yoga Instructor and get some Yoga Basics: If you solely learn your yoga from a DVD, yoga posture cards or audio tapes, you might be practicing yoga in the whole manner. An incorrect pose or movement may cause long-term damage. It’s worth getting basic lesson from a certified instructor first to save you […]