The Ardha Matsyendrasana
Ardha Matsyendrasana comes from the Sanskrit language; “ardha” is half, “matsya” is fish, “indra” is the ruler (king), and “asana” is pose.
How healthy is your skin?
As you spend a fortune on high-end facial products, you strive to improve the quality and look of your skin; may be to treat acne, wrinkling and general ageing, etc. Dermatologist Susan C. Taylor, MD, FAAD affirms this by saying that medications or treatments should be applied immediately after washing your face. This will ensure […]
Fitness Walking or Health Improvement!
Daily Walk is one of the easiest and most profitable forms of exercise. All that you need is a good pair of shoes, comfortable clothing, and desire. Walking is one of the most successful forms of exercise you can try because it is so easy to get started and you are able to set small […]
Benefits of Humour and Laughter
Most people would agree that laughter is good for you in every possible way. Scientific research on laughter suggests that there are many exceptional benefits to a good sense of humour and a good laugh. The old expression, “laughter is the best medicine”, is not just a clich Laughing is fun and makes us feel […]
Drug and Alcohol Addiction – Physical and Emotional Effects
At some point in your life you are given a talk about drugs and alcohol and the effects that both can have. Most of you were taught in school health classes that the effects of drugs and alcohol can be emotional as well as physical and can have a great impact on the people who […]
Why is sex good for your health?
Sex can do wonders for both your physical and psychological wellbeing. Here are the benefits: It burns calories:Exercise should be fun. It may not burn as many calories as an hour on the treadmill or 50 lengths in the pool, but – when done vigorously enough – sex still gives you a worthwhile cardio workout. It […]
What are The Secrets to Healthy Ageing?
Although you are living longer in years, the quality of your lives is deteriorating with chronic diseases on the rise. If you look back at the diets of traditional cultures such as the Eskimos of North America or the Mediterranean diet of the Italians, you see several things in common. Despite wide variations in diet, […]
Effect of Deep Relaxation on Mind, Body and Health
Your lives are full of business and you are constantly bombarded with stressors. Your minds are continually chattering and full of worry. When you are in this constant mental state of agitation, your body is on constant alert; your metabolic rate increases, your adrenal glands overdrive and your brain gives the signal to pump out […]
Fitness Walking – What’s the Health Advantage?
Did you know that fitness walking is one of the best ways to increase your energy levels, get in shape, lose weight? It is also great for improving your circulation and decreasing cholesterol, which reduces your chances for heart disease, strokes, and cancer. While walking, you are keeping your body moving and this is how […]
Fitness and Health – 5 Great Tips
Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and […]
Your Attitude to Spiritual Health!
Spiritual health is the ultimate goal of holistic medicine, and leads to a heightened awareness of the Divine Spirit referred to by all religions. Being consciously aware of the role Spirit plays in your life, being spiritually healthy also means being intimately connected to your spouse, partner, family, friends, and community, resulting in social health, […]
Fish Oils and Healthy Ageing
The nutritional status and needs of elderly people are associated with age-related biological and often socioeconomic changes. Changes in bodily functions, together with the malnutrition associated with advancing age, increase the risk of developing a number of age-related diseases. Chronic conditions pose difficulties for the elderly in carrying out the activities of daily living and […]
Anti Ageing – What’s the Skin Care Advice for Men?
Halt the wrinkles and fight off premature ageing with active anti-ageing products. Use Cream that will strengthen, hydrate and protect your skin from that icky environmental pollution. Treat yourself to a shaving cream without alcohol in it. Alcohol dries out the skin and may not hold good for sensitive types. It’s also packed full of […]
Walking – Is It Good For Mental Health?
One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to […]
Benefits of Laughter and Priceless Humor in Anti-Ageing
Humour is priceless! Your response to it can have many unexpected health benefits. Have you ever thought that laughter too can be beneficial? Here are some reported health benefits of laughter and a good sense of priceless humor: Stress reduction – The ability to see humor, even in difficult situations, causes the reduction of stress […]