Walking holidays for over 50′s- Any Advice?
When it comes to Walking Holidays, Presentation, Practice and Performance are considered top tips in management. Silver Travel Advisor has come up with 10 ‘P’s to prepare for prolonged perambulation during walking holidays and when trekking with friends. Prepare: buy your boots early. Half a size bigger than normal, your feet will swell (flights, age, […]
Fitness Walking – What’s the Health Advantage?
Did you know that fitness walking is one of the best ways to increase your energy levels, get in shape, lose weight? It is also great for improving your circulation and decreasing cholesterol, which reduces your chances for heart disease, strokes, and cancer. While walking, you are keeping your body moving and this is how […]
Walking Exercise enhances your Fitness Levels!
While people struggle to find an exercise program that they feel comfortable with, many overlook one of the easiest methods and that is walking. Most people walk somewhere every day, whether it be down to the shops or to work, but this makes it very easy to increase your fitness levels with walking exercises. All […]
Walking – Is It Good For Mental Health?
One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to […]