Do you find time to Exercise?
Unless you are a professional athlete who gets paid to train, it can be tough to fit your workouts into an already full schedule. Very few people enjoy working out, unless it’s done in a fun way (biking, swimming, hiking). Most of you are stuck in your living rooms with a treadmill or some weights, […]
Power of Exercise and Diet?
What did Gary Brennan from Hyde, Greater Manchester at 30, do to reduce himself from 40 stone to 13 stone? At his heaviest weight of 39st 13lb Mr Brennan, couldn’t even walk around his house without feeling winded. He suffered from diabetes and high blood pressure and was being tested for heart problems when his […]
Cardio Fitness Exercises & Programmes – What benefits?
Cardiovascular health can never be over emphasized. People need to make sure that their heart is healthy and that they are free from threats of cardiovascular diseases. There are jobs that put people at greater risks and to avoid health problems resulting from a weak or unhealthy heart, one must have a cardio fitness program. […]
Walking Exercise enhances your Fitness Levels!
While people struggle to find an exercise program that they feel comfortable with, many overlook one of the easiest methods and that is walking. Most people walk somewhere every day, whether it be down to the shops or to work, but this makes it very easy to increase your fitness levels with walking exercises. All […]