Neem – The Green Treasure
The neem tree is a tropical evergreen tree native to Indian sub-continent. It has been used in Ayurvedic medicine for more than 4000 years due to its medicinal properties. Neem is called ‘arista’ in Sanskrit a word that means perfect, complete and imperishable. Most of the plant parts such as fruits, seeds, leaves, bark and […]
Key to Healthy Eating – Cooking Skills!
If you teach your children to cook, they’re more likely to grow up to be healthy adults because they will have a better knowledge of cooking techniques, preparing food and new tastes. A study in Liverpool, by City University London, found that cooking classes aimed at both school pupils and adults had a positive impact […]
Fruit and vegetables ‘give healthy glow’
It has been known for some time that certain yellow and red pigments called carotenoids found in many types of fruit and vegetables, can have an effect on skin tone. Even a few weeks of eating fruit and vegetables could improve your skin colour. . University of St Andrews researchers monitored diet in 35 people, […]
Fresh Fruit Juices?
You all know that Fresh fruit juice is good for you! You’re always being told to make sure you get your 5-a-day – 5 portions of fruit and vegetables every day – and now scientists have shown that fresh fruit juices, especially those from grapes, cranberries and apples, are high in antioxidants that are especially […]
Healthy eating in older people
The number of older adults in the world is growing both in absolute and relative terms. The greatest challenge over the coming years will be maintaining the health of this increasing number of older adults. Deciding what we mean by ‘older people’ is a little arbitrary. The World Health Organization classifies people aged between 45 […]
Is your daily coffee fix healthy?
Regular consumption of coffee could help reduce risk of death from heart disease, a new study suggests. Research findings published in Annals of Internal Medicine showed that drinking up to six cups of coffee per day is not linked to increased risk of premature death but can in fact serve as a protective measure against […]
Health Promise by Food Firms!
There are significant differences between countries but, in general, consumers see health claims as useful; they prefer short, succinct wording rather than long and complex claims; and they believe that claims should be approved by the government. Consumers view any food as healthier, if it carries a health claim. This may discourage them from seeking […]
Solkadhi
Ingredients 8-10 kokum, soaked in 1 cup hot water for 45 minutes 1 cup coconut milk 3 green chillies ½ tsp finely chopped ginger 1 tsp chopped coriander ½ tsp roasted cumin Pinch of rock salt Method In a bowl mix the green chillies, coriander, ginger, cumin and salt. Crush the mixture lightly. To […]
Potatoe diet lowers blood pressure…
Potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure). On the other hand, when you eat a potassium-rich diet, the body becomes more efficient at getting rid of excess sodium. Like potassium, magnesium is also […]
Do you spend more at Store for Healthy Diet?
You all have different needs, when it comes to eating. You need to make some basic healthy choices to contribute to your overall wellness. These simple changes can make a big difference. You make Food Decisions, based on cost and your capacity. There are no two ways about it — when you eat whole foods, […]
Do You Include Anti-Inflammatory Foods In Your Diet?
The food you consume may have a negative effect on your system. Removing inflammatory foods not only reduces insulin resistance, but allows you to lose weight as well. If you are considering a weight loss plan, here are some anti-inflammatory foods you should include in your diet. Imagine if you start right now, in only […]
Baked Ragi Crisps with Sprout Topping and Tamarind Chutney
Ingredients Ragi Crisps 100g Ragi (red millet) flour 50g Multi grain flour 2 tbsp finely chopped Fenugreek leaves 2 tsp Sesame seeds ½ tsp Chilli powder ¼ tsp Turmeric powder ½ tsp Olive oil Pinch rock salt Sprout Topping 30g Mung sprouts ½ Red pepper, diced ½ Yellow pepper, diced 1 small Carrot, grated 1 […]
Role of Anti-Inflammatory Super Foods?
Anti-inflammatory drugs are effective in treating arthritis and other types of inflammation in the joints of many people. That said, anti-inflammatory drugs are not proven to be safe because there are side effects and long-term usage of these drugs can weaken the immune system. There are ways to treat your arthritis without sacrificing your immunity. […]
How Important Are Anti Inflammatory Foods in Your Life?
Inflammation is distinct as a restricted response of tissue to injury, irritation, or infection. There are symptoms such as pain, swelling, loss of movement, and redness to the area. Although most people imagine it as being chronic arthritis, or painful muscles, but the medical profession are now looking at heart malady and strokes being linked […]
What’s The Power of Food Therapy?
The topic of our discussion today is titled “What’s The Power of food therapy“. The quote “You Are What You Eat” can be accepted to a certain extent, because you are consuming food all the time and surely this has a big effect on you. Many diseases can be cured by a change to a […]