Fish Oils and Healthy Ageing
The nutritional status and needs of elderly people are associated with age-related biological and often socioeconomic changes. Changes in bodily functions, together with the malnutrition associated with advancing age, increase the risk of developing a number of age-related diseases. Chronic conditions pose difficulties for the elderly in carrying out the activities of daily living and […]
Is Your Food Healthy?
The main aim of your healthy eating is to consume variety of foods to get adequate energy and nutrients, without getting too much calories. Your Eating Habits play very important role in fitness and health. Therefore, healthy eating is important to remain fit, proper functioning of body and staying away from health problems. Here are […]
The reality of Anti-ageing Pills!
Exercise and a healthy diet are non-negotiable for anti-ageing. Often these are not enough, particularly for patients at risk of osteopenia, and osteoporosis. The powerful antioxidant tablet is already used in anti-ageing products and by athletes to delay muscle fatigue. Humans today are a pill-popping species. Can’t sleep? Pop a sleeping pill. Aches and pains? […]
Anti-Ageing? Best Foods to Eat, Look and Feel Younger!
Eating the right foods helps keep you healthy. A healthy diet makes you look and feel young. It may even slow the aging process. Foods such as fruit, vegetables, fish, nuts, and whole grains protects against many chronic conditions that could limit your life, including diabetes and heart disease. These foods help keep your blood […]
Health Supplements! – Have you heard of these?
There is no dispute that supplements can play an important role in establishing as well as maintaining your body’s health. For example, supplements can increase our energy levels, aid in joint and muscle pain, and increase our levels of desire. Supplements offer a natural alternative to many ailments we face on a day to day […]
Simple Alkaline Food Recipes Help You Attain Optimum Health
Would you like to discover Simple Alkaline Food Recipes that will help you attain optimum health? The kind of food you eat can affect the body’s pH balance. The body is more alkaline as opposed to acidic. You should therefore try to eat foods that alkalinize after metabolism. That is to say they leave alkaline […]