Is infidelity a mockery of marriage?
In an age of multiple marriages and serial relationships, has the pain of betrayal been downgraded? Extramarital affairs are no longer the leading reason why couples decide to split up. Infidelity has been replaced by ‘growing apart’ and falling out of love as the most popular motivation for filing for divorce. When the rich and […]
Aromatherapy relieves stress?
Aromatherapy is the practice of using volatile plant oils, including essential oils for physical and psychological well being. If an individual finds him/herself in an anxiety inducing situation or is feeling especially stressful, Aromatherapy alleviates stressful feelings. Simply inhaling lavender, rose, mandarin, lemon balm or clary sage can almost instantly increase an individual’s sense of […]
Low-Fat Yogurt during pregnancy Tied to Child Asthma Risk
Pregnant women seem to reduce the risk of asthma in children, if they take Omega-3 fatty acids. A new study suggests a link between women’s eating low-fat yogurt during pregnancy to an increased risk that their children will develop asthma and hay fever. Children of women who drank whole milk were at lower risk for […]
Diets Fail Due To Wrong Advice!
Many of you fail to follow the simple advice “Eat less and you will lose weight”, perhaps due to lack of will power. Most of you start dieting with the notion that you will experience fast results. Experts tell you that if you cut around 500 calories from your daily diet, or burn them off […]
Weight Loss? – NHS Community Service for free
Free NHS Community Service is available to help you lose weight in each of the five boroughs in East Lancashire – Ribble Valley, Burnley, Hyndburn, Pendle and Rossendale – at a range of venues. Programmes are 12 weeks long, last for two hours and include exercise (adapted to individual ability), a health education session which […]
‘Superfoods’ – What’s the myth?
Superfood is a term, used to describe food with high nutrient that may confer health benefits, with few properties considered to be negative, such as being high in saturated fats or artificial ingredients, food additives or contaminants. “Superfood” health benefits in the media: The NHS apparently got a little fed up of all the health […]
Why do you eat Soup when you’re ill?
Being sick is a miserable experience. It’s even worse when food can’t be kept down, which leads to weakness and delays recovery. When ill, it’s best to consume foods that, even if they don’t taste great, are loaded with nutrients and will help you recuperate. Some foods are better than others at helping you during […]
Relaxation Routine – How do you practice?
You need to take some time out to observe and stay in touch with yourself – your constant although not always conscious physical, emotional, mental and spiritual experiences of the day. This observing self is often only possible when you maintain a level of relaxation where the ‘observer’ can ‘be and function’. Planned relaxation calms anxiety […]
Fresh Fruit Juices?
You all know that Fresh fruit juice is good for you! You’re always being told to make sure you get your 5-a-day – 5 portions of fruit and vegetables every day – and now scientists have shown that fresh fruit juices, especially those from grapes, cranberries and apples, are high in antioxidants that are especially […]
Decoding of ‘internal voices’ through Science!
‘Internal voice’ or verbal stream of consciousness refers to the semi-constant internal monologue one has with oneself at a conscious or semi-conscious level. Listening to your ‘internal voice’ and judgments of yourself is the first step to changing your self-image and esteem. Being aware of self-criticisms or lack of criticisms can help you determine your […]
Healthy eating in older people
The number of older adults in the world is growing both in absolute and relative terms. The greatest challenge over the coming years will be maintaining the health of this increasing number of older adults. Deciding what we mean by ‘older people’ is a little arbitrary. The World Health Organization classifies people aged between 45 […]
Why do more men opt for cosmetic procedures?
In today’s fiercely competitive job market, research shows an increased demand for cosmetic procedures among men hoping that a fresh look will improve their chances of advancing their careers. While men are seeking the same treatments women have long embraced, dermatologists find the distinct differences between men’s and women’s skin biology, facial anatomy and aging […]
Secrets for Youthful Looking Skin!
The struggle to maintain a healthy appearance and state of being is complicated by the number of artificial aids available, and many seek to maintain skin health and vigour through entirely natural means. Fortunately, you can adopt a number of natural anti-ageing skin care habits that ensure healthy, youthful skin. Throughout the ages, women have […]
Health Programme by Bupa Health Foundation and Alzheimer’s Australia
Alzheimer’s Australia is the charity for people with dementia and their families and their carers. As the peak body, it provides advocacy, support services, education and information. Alzheimer’s Society champions the rights of people living with dementia and the millions of people who care for them The Bupa Health Foundation helps build a healthier Australian […]
Beautiful is not underweight?
In recent years, much attention has been paid to how women are portrayed in the media, whether it’s an overly airbrushed magazine model with an impossibly slim waist, or a TV starlet with protruding collar bones. “Beautiful is not underweight,” says Rachel Adato, one of the creators of the bill in Israel, which forbids use […]
