Just because nuts and fresh fruits are good for you doesn’t mean you eat them in large quantities. Dieticians discuss the science of portion It’s greed of another kind. But city dieticians are concerned that health conscious people might be taking it too far when consuming foods they believe are good for them.“Often, when they […]
Paddleboard yoga: World’s latest fitness trend Workout On Water Hones Balance, Concentration And Lure Exercisers Who Prefer Open Air Move over hot, flying and spinning yoga. Paddleboard yoga is the latest trend to stand the ancient practice of breath control, body postures and movement on its head — this time on a surfboard surrounded by
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Using Hypnosis and Self- Hypnosis to Cure Insomnia When someone lies down in bed and “goes to sleep”, they actually move through four different stages of sleep, the last of which is unconscious sleep. The four stages of sleep are: Thinking Fantasy Hypnoidal Unconscious Sleep Stage 1 – Thinking When we get into bed, we
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Morning sunlight is the magic that the body needs to get the quota of vitamin D. The deficiency of this vitamin is rampant today with people leading busy lives and puts them at the risk of osteoporosis, muscle weakness and obesity. The sun helps the skin to produce it naturally, but question is, how much
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One of the most awaited festivals of the year, Diwali is just around the corner. Everyone is busy shopping for trendy clothes, crackers and designer diyas to ring in the festival. Elders and youngsters alike are planning parties at home, and womenfolk have already started preparing menus and making sweets and savouries that would be
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Had a long, stressful day at work and feel like reaching out for that bar of chocolate? Instead, fix yourself a bowl of fruits or veggies as they are not only good for your physical health, but also likely boost your mental wellbeing, says a new study . A research conducted by a UK university
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Yoga Yogic tradition is more than weight loss as it strengthens muscles and whittles extra inches.The popularity of Surya Namaskar (sun salutation) is surging day by day Surya Namaskar is like drawing energy from sun through 12 fixed postures in the morning. The poses can be performed anytime of the day, these all posture taken
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Coconut water is said to be the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are the Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts. The fat content in
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7 yoga asanas that can give you glowing skin You’d be surprised to know that yoga can rejuvenate your skin and make you look gorgeous. A day or two before a party or a gathering we are all rushing to the nearest spa or beauty salon to get our facials and clean-ups done. Why don’t
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Yoga and your Spine The large muscles and strong bones in our bodies protect sensitive nerves while flexible tendons and ligaments allow our spine to move in all different ways, making our spine an incredible combination of flexibility and strength. Regular yoga back bending sequences can help increase mobility and strengthen the supporting muscles around
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