Ingredients 8-10 kokum, soaked in 1 cup hot water for 45 minutes 1 cup coconut milk 3 green chillies ½ tsp finely chopped ginger 1 tsp chopped coriander ½ tsp roasted cumin Pinch of rock salt Method In a bowl mix the green chillies, coriander, ginger, cumin and salt. Crush the mixture lightly. To […]
Looking to add more fiber to your diet? Why? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet helps to reduce the risk of obesity, heart disease and diabetes. Fiber can lower blood sugar, cut cholesterol, and may even
How High-Fiber Diet Lowers Risk for Colon Polyps? Read More »
There is a consistent and direct relation between salt intake with blood pressure. High blood pressure in turn is linked to heart disease, stroke and kidney problems. For your health benefit you need to voluntarily reduce consumption of salt levels. The report – by researchers at the Universities of Warwick and Liverpool – says that
Is Cutting salt intake ‘a global priority’? Read More »
Need to lower LDL cholesterol but your low-fat diet just isn’t doing it? Try upping your intake of nuts, including soy nuts. Add a bowl of oatmeal or some soy milk and a little cholesterol-fighting bread spread. These may not sound all that tasty, but the foods they’re in are! They’re also easy to
Is Nuts-and-soy diet A low-fat diet? Read More »
The micro-processor limbs, known as “bionic legs”, are available to service personnel who have been wounded in Iraq or Afghanistan and will offer them greater stability and mobility. Injured military personnel who have legs amputated are to be given the most up-to-date prosthetic limbs. The new technology provides better stability and greater mobility, as well
Bionic legs by Scots engineers on sale? Read More »
The impact of birdsongs on our creativity and on our sense of wellbeing is being explored at the University of Surrey, supported by the National Trust and Surrey Wildlife Trust. The study will examine the psychological impact of being exposed to birdsong, including whether it helps us relax, can assist our ability to complete tasks
Birdsong Benefits? Closer to Nature? Read More »
The progress of Science & Technology has given you at your finger tips the everyday objects – paper, tissue, egg box, clothes peg, tea bag, zip fasteners…many more You take these for granted. Do you know who invented these? The rawlplug that millions of us use in DIY jobs every day was invented in 1910
Do you Celebrate the Hidden Heroes of Technology? Read More »
Potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure). On the other hand, when you eat a potassium-rich diet, the body becomes more efficient at getting rid of excess sodium. Like potassium, magnesium is also
Potatoe diet lowers blood pressure… Read More »
Cutting back on salty foods such as bacon, bread and breakfast cereals could reduce people’s risk of developing stomach cancer, according to the World Cancer Research Fund. One in four shop loaves contains as much salt in a single slice as a bag of crisps, research reveals. Expensive artisan breads sold by specialist bakeries are
Salt in ONE slice of bread and a bag of crisps! Read More »
Choosing healthy foods to barbeque – and even barbequing with marinades instead of high-fat sauces — can help reduce your risk of heart disease as well as stroke, experts say. It is true that you are what you eat. Your food choices affect your intake of calories, cholesterol and sodium. You can also check your
Smart Food Choices ‘Key to a Healthy Barbeque’ Read More »