Drinking, smoking and unhealthy diets have fuelled a doubling in mouth, throat and food pipe cancers in young people. Consuming alcohol during mealtimes is traditionally associated with good health. The researchers found that this is untrue, if the drinkers ate carelessly.
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“Our results are of relevance because they show that drinking at mealtimes is associated with insufficient intake of healthy foods, such as fruits and vegetables, and with excessive intake of animal protein,” said study corresponding author Jose Lorenzo Valencia-Martin, a doctor at the Universidad Autonoma de Madrid, said in a journal news release.
“In Spain, alcohol is frequently drunk during meals, particularly lunch and dinner. Because of this, and the lower prevalence of abstainers, our findings apply to most adults in Spain and in other Mediterranean countries in Europe,” he added.
Valencia-Martin pointed out those heavy drinkers were likely to develop liver disease, and that many tended to favor high-energy fast foods high in trans fat. Unfortunately, a diet high in trans fats might also contribute to liver disease, he said.
Excessive drinking and an unhealthy diet are two major preventable factors that contribute to health problems in developed nations, the researchers noted.
“Drinking alcohol may reduce maintaining a healthy diet, leading to adverse metabolic effects which, in turn, add to those directly produced by alcohol,” Valencia-Martin said.
Alcohol may indirectly contribute to several chronic diseases such as obesity, diabetes mellitus, cardiovascular disease or cancer.
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