Yoga

In the real world, yoga classes vary widely. Some are vigorous work-outs involving complicated poses that would not be appropriate for older adults with chronic health conditions. Older adults with diabetes can look for yoga classes designed specifically for older people and those with chronic medical conditions. In the U.S., hospitals and local community centers

Belly fat is found deep in the stomach that surrounds the internal organs, as opposed to subcutaneous fat that is found underneath the skin. It poses more of a threat to health, as it lies closer to the organs and is associated with diabetes, heart disease and some cancers. Aerobic exercise is better for losing belly

Body Fitness is far more than just an activity.  It leads to an active lifestyle.  To reach your fitness goal you need your home workouts to support specific interests. Many look out for ways to get fit today. Some people go the route of joining a gym. This often happens right around the time they

Recreation is an activity freely chosen in free time and produce feelings of well being, fulfillment, enjoyment, relaxation and satisfaction. It is also an opportunity to express creativity, achieve and master new things and feel good about doing so.  Community based recreation offers an opportunity to meet people while enjoying a range of social, cultural