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Black Women have risk of gaining extra pounds?

The heavier a woman is, the greater her risk of dying early,  than her normal-weight peers. Carrying extra weight, especially around the middle, is a risk factor for death among black women.  The risk of death increases incrementally with rising body mass index (BMI).  Once women are above normal weight, they have an increased risk …

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Does Vigorous Workout keep burning calories all day?

You all know that doing exercise is good for you. Now it turns out that your bodies continue to work out long after you have stopped exercising. Anyone undertaking a vigorous fitness session continues to burn calories for hours after finishing the workout Men who exercised on a stationary bike for around 45 minutes burned an additional …

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