What do the elite runners do? Well, very few elite runners who focus on events of 5k and up go anywhere near weight rooms. That doesn’t mean they don’t do strength training, though. The most popular form of strength training for elites is running hills. The bottom line is that they spend a lot of …
Why can’t an alcoholic stop drinking? Why can’t a smoker stop smoking? It’s the same with an overweight to reduce weight as the person is always hungry and wanting food. Constant craving Marilyn Walsh, a 38-year-old housewife from London, was unsuccessful to reduce her weight through dieting. What is different about people like Marilyn? Dr …
Children are exposed to the same level of junk food advertising in UK, despite ban on advertising of foods high in fat, salt or sugar during children’s programming. Newcastle University academics said 6.1% of adverts seen by children were about junk food before the ban – the figure was 7% after the ban. Sugared drinks …
Most of you have some unnecessary and not particularly enjoyable habit, such as watching TV, that could be replaced by or added on to exercising. Ask yourself how much time you spend on this habit, and whether or not you could exercise at the same time. If the answer is yes, make a new rule …
An effective weight loss diet plan includes fasting. Health experts tell us that fasting diets involving avoiding food are dangerous even if the person does it for a short time. To sustain growth, energy, and health, the body requires a good quantity of nutrients daily. If you do not supply the body with a good …
Have you been trying to lose weight without any success? Then you can follow some effective tips on how to lose some weight listed below. Bad eating habits and lack of physical exertion can be regarded are the main culprits that contribute to obesity problems among people. If obesity is left uncontrolled, then it can …
Choosing the best weight loss program can be a challenging task but it does not have to be that hard if you know what can fit your lifestyle and needs. The best weight loss program can be in the form of traditional dieting that consists of exercise and a proper diet, while taking in dietary …
Since the dawn of time, Weight Loss programmes have been introduced every year. Some have fallen away and been forgotten, but others have stayed in power and are still used to this day. Not every diet works for everyone, but if you are looking for a new idea in weight loss programme, you might want …
Weight loss has become among the common goals of people around the globe. It’s no longer just about looking good with toned arms and a 24-inch waistline. People have come to realize that maintaining a good way of life has more bearing. Regardless of what the motive is, it looks like a great number are …
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The main reason for obesity among pets is an excessive intake of food coupled with very little exercise. If your pet is overweight, it is likely to face problems with its digestive, musculoskeletal and cardiovascular systems. It will also be more prone to diabetes, arthritis, weakness and intolerance to changes in temperature especially heat. The …