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Fitness

Practice Yoga, if Suffering from Type2 Diabetes!

In the real world, yoga classes vary widely. Some are vigorous work-outs involving complicated poses that would not be appropriate for older adults with chronic health conditions. Older adults with diabetes can look for yoga classes designed specifically for older people and those with chronic medical conditions. In the U.S., hospitals and local community centers …

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Does Vigorous Workout keep burning calories all day?

You all know that doing exercise is good for you. Now it turns out that your bodies continue to work out long after you have stopped exercising. Anyone undertaking a vigorous fitness session continues to burn calories for hours after finishing the workout Men who exercised on a stationary bike for around 45 minutes burned an additional …

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What are Benefits of Leisure and Recreation?

Recreation is an activity freely chosen in free time and produce feelings of well being, fulfillment, enjoyment, relaxation and satisfaction. It is also an opportunity to express creativity, achieve and master new things and feel good about doing so.  Community based recreation offers an opportunity to meet people while enjoying a range of social, cultural …

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