sandaretreats

Diet and Nutrition

How High-Fiber Diet Lowers Risk for Colon Polyps?

Looking to add more fiber to your diet? Why? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet helps to reduce the risk of obesity, heart disease and diabetes.   Fiber can lower blood sugar, cut cholesterol, and may even …

How High-Fiber Diet Lowers Risk for Colon Polyps? Read More »

Is Cutting salt intake ‘a global priority’?

There is a consistent and direct relation between salt intake with blood pressure. High blood pressure in turn is linked to heart disease, stroke and kidney problems.  For your health benefit you need to voluntarily reduce consumption of salt levels. The report – by researchers at the Universities of Warwick and Liverpool – says that …

Is Cutting salt intake ‘a global priority’? Read More »

Salt in ONE slice of bread and a bag of crisps!

Cutting back on salty foods such as bacon, bread and breakfast cereals could reduce people’s risk of developing stomach cancer, according to the World Cancer Research Fund.  One in four shop loaves contains as much salt in a single slice as a bag of crisps, research reveals. Expensive artisan breads sold by specialist bakeries are …

Salt in ONE slice of bread and a bag of crisps! Read More »

Scroll to Top